katie133 Member

5;5 here :)

I have a polar FT4 and its very accurate for my cal burn. I love the watch. I dont know anything about your other hrm so i cant say

psyllium husk

I love my protein shake with a frozen banana, a scoop of chocolate protein powder, and a cup of almond milk.. sometimes i add in some peanut butter

sounds good thank u

elliptical is less impact if u have bad knees/ ankles... treadmill is better if you're a runner and planning on working your way up to doing lots of runs outside... more similar to running outside/ yet still less impact

best cardio machine by far

great work congrats!!

lol well according to my heart rate monitor it does, and i follow that also, i dont do fitness classes, i run, which is why i posted in this

the more in shape i get, the lower and lower my calorie burns from doing the same work out, and the lower my heart rate gets.. i just have to push harder

yes as the above poster said, now you will have to work harder, or run faster to get your heart rate up to where it was before..

I love me some whole grains

watch for the miso soup at some places, as some are very high in sodium, depends where you go.. also, as some people said, watch if the rolls are fried/have mayo/sauce in them because they end up being REALLY high in calories i have splurged on rolls this week . but typically i like to get seaweed salad with salmon…

bump

i LOVE my ft4

Never: meat, artificial sweeteners, soda, white bread, MILK Very Rare: Alcohol, white pasta, cheese Often: seafood, eggs, quinoa, organic peanut butter, bananas, greek yogurt, sweet potato, mushrooms, cliff bars, asparagus, tempeh

exercise increases libido , so it makes sense

LOL

if you run more,and at higher intensities. wont you therefore lose weight an then run faster? killing 2 birds with one stone lol

every time i have a banana before i run, i feel great...if i dont have my banana its not as good haha

i stopped drinking alcohol completely,.. i feel great.. last week i had two glasses of wine at an event and i was really bloated after

if you have low/no arches in your feet you probably over pronate.. a pair of motion control shoes, or orthodics will help with the shin splints

no you dont need to be in the "fat burning zone" .. you burn more calories from fat there, APPARENTLY.. but you burn more overall calories if its higher.. i do HIIT and get my heart rate wayyyyyyy up there and it isnt "bad".. in fact its been working really well for me!

Guaca-Mango Bagel vegan, makes one bagel 1 bagel, sliced and toasted (the more grains the better) 1/2 avocado, diced 1/2 lemon, squeezed 3-5 dashes cayenne 3-5 dashes fine black pepper pinch of truffle salt (or basic fine salt) 1 tsp grape seed, avocado or olive oil (optional) 1 small champagne mango, diced (about 1 cup) 1…

guaca-mango bagel

^^ this..at least mine does

those ads are stupid, not reasonable, unreliable, etc... eat healthy, whole foods,with the occasional "bad" food, to keep yoru sanity (if you want).. and you will be fine a lot of people on here are fine with splenda.. i personally am not, i use stevia which is all natural and it comes from a plant.. tastes the same to me!

lol this.. its water! no taste! add sometime sweet to it if its that bad to you

I dont use these detox teas.. but i drink yogis kombucha tea (its delicious).. and the bottled fermented kombucha drinks and i love them..they have similar purposes of a detox tea.. supposed to cleanse your liver