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Organic Coffe
I have been researching healthy/clean eating. I have gone through the lists of the dirty dozen, the 7 scary ingredients and when to buy organic or not. I am just trying to gather information and make the best choices for me. There are so many opinions and those opinions change daily. The one thing I am trying to sort out…
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Look for a Body Shred challenge group ....
I have just received the Body Shred program and just started today and want to join a group. I can start one with a later date if that works or join one that has already started ...
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The New Power 90 - Tony Horton and Beachbody!
So I have just started the 'new" Power 90 by Tony. I did several rounds of the old one and decided to order and try the new one. It just became available in the last month or two. Has one tried it or plan on trying it?
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Jillian Michaels 90day body revolution
Is anyone thinking about, just started or want tostart the JM 90day body revolution. I just got it!!! (Early b-day present from hubbie..Yeah). Just wondering if there is a group or anyone interested in starting a group??
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High Low of the day!!!
I was sitting at my desk having an icky day - not really sure way . So I was thinking how I use to do this thing with my son (sometimes still do) when he was younger. At dinner every night we did high low of the day. We always had to find a good and bad of the day!! It was funny what a kid can consider his high of the…
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Women and weight gain after 40!
I decide to post this topic because I have had several conversation lately and the outcome has been frustrating for me. Let me explain - I am 47 years old going through the menapause years. It has been a struggle to maintain my healthy weight that I have had all my life. ( Which is a 5 pound range between 123 and 127 - I…
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New Maintenance Thread
Hello everyone, I didn't see where anyone started a new thread for our old one. Can you believe we hit 500? If there is one - let me know, if not - here is a new one. This is just a thread for those maintaining their weight loss. Tips, comments, ideas and struggle welcomed. We are here to support and motivate! Have a happy…
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Maintenance Thread
Hey fellow MFP, I would like to start a new Maintenance thread for those that have reached their goal. I would love to have check-in, weekly weigh-ins, tip and suggestions. The struggle to maintain can sometimes be as hard as losing. I am hoping with support and motivation I will be able to maintain. Any takers? Have a…
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Exercise ball !!!!
Ok - so I have a co-worker that started training with a personal training right before the holidays. He lost weight during the holidays!!! One of things his trainer told him to do was to go buy a exercise ball and use that instead of his chair. So , he did!!! So, I decided to join him and brought mine from home. (for some…
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Beach Beauties II
This the second thread for the Beach Beauties. We just finished the first one today July 15th. This one will start today and continue until August 31. We will weigh-in once a week - Mondays. Makes you more accountable for the the weekend. We (suggestions from group wanted) will post weekly goals. Example - 64% of water -…
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Sketcher Shape ups
Ok I would like some personal opinions of these tennis shoes from those who have them. I have done the research on the internet,read reviews and tried them on in the store. But I am asking for MFP peeps to tell me what they think. I do a lot of walking in general beside my three times a week walks. All opinions welcome -…
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Power 90 Master Series
Is anyone doing the Matser Series for Power 90? I am on the thread for Power 90 check-in, but it's kinda whittled down. Just wondering if anyone is active right now with the Master Series. I just completed day 53 of power 90 and I just started level 5/6 to phase in for the last 30 days of my program. Is anyone doing it ?…
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What is your Happy weight?
I just wanted to do a poll and see what everyone's opinion of a happy weigh was. We are all so different in our needs and wants .. sometimes I think our Happy weight is unrealistic - according to Hollywood or super models .. but deep down inside what is your Happy Weight? I will go first I am 5'6" and my Happy weight is…
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Share your low carb dairy with me?
Hey everyone, I am thinking of switching to a low carb diet to break out of my plateau. I was thinking South Beach - maybe. Anyone care to share their their low-carb diaries with me to give me ideas. Doesn't have to be South beach. I just want to do something different and rev up / or change my metabolism. Any ideasand or…
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I have a problem
Before I start, please understand that this is a problem for me and I feel safe posting this because it suppose to be a support system. Please no negative comments... I have always been very aware of my health and weight - because of that I have been at a healthy weight most of my life. I have always exercised and watched…
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Power 90 Anyone?
Has anyone tried Power 90? What are your thoughts? Are the workouts less intense the P90X and a little shorter in time?
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power 90
I want to know what anyone thinks of Power 90 - I have done the 30 day shred and the biggest loser boot camp and the 30 day shred again. The P90x requires a little more time than I can committ without failing. I know that I can do about 30 to maybe 45min a day. Any comments would be helpful.
