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microgynon 30ed and weight change
Ive been on this pill for about 10yrs and never really put on weight with it untill i went back on it after my daughter and now i cant seem to shift it. Im going to come off the pill for other reasons but wondered if anyone lost/put on weight after coming off it? did you appiite go up/down. I know everyone is different but…
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need support :(
Hi everyone Age: 25 ( wednesday) weight: 152lbs waist:33in hips:38in arm:12in wrist:6.5in mfp calorie estimate : 1200kcals Im having major trouble losing weight without starving myself, im a stay at home mum to a 2yr old i do 30min shred and walking plus abs. I can burn fromk 200-500kcals a day which is no problem but what…
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sportsline s7 heartrate monitor
I have an s7 heart rate monitor, has anyone ever had one of these. It doesnt calculate your heartrate constantly you have to put finger on it ever so often to update heartrate any feedback?
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slimvida and colon flow
I now these are supposed to be a scam at the price but has anyone tried either or both? did they work if so how much you lose x
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weight loss after kids
Hi everyone Im 24, 5f6 and 155lbs and size 12-14.. before i had my 3 kinds i was 8 1/2 stone and size 10. I used to eat what i liked and gain nothing, my mum always said you wait untill you have kids your be my size, i always laughted it off lol. but here i am lol. I have pu on weight everywhere and its more since i have…
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protien and weightloss?
I keep hearing how important protein is when losing weight as it helps with building muscle and stopping muscle mass. Im lucky if i get 5g of protien a day sometimes only 1g. I rarely eat meat once every couple weeks if lucky. I dont have dairy much atall. Ive thought about protein shakes but they seem to be for body…
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Im back and starting again
Ive had to have 5 days off due to health reasons which has meant my diet and exercise has gone out of window but now im back. Ive had to start 30ds on day 1 again, now before i burnt upto 400kcals ( using hrm) i was knackered early and was exhaustd by end but this morning i sped through it and pulse was lower and even…
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got to restart :(
I had my wisdom tooth out saturday and was sedated for it, since then i been in agony and didnt eat much to start with which messed up my diet and i couldnt exercise for 2 days. i still cant eat on the right side of mouth and when i do it it ends up junk food :( I tried to exercise again but left me too weak ( due to bad…
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30 Day shred lvl1
I have just completed Jillian Michaels 30 day shred lvl 1 and i must admit i expected it to last longer than 20minutes, but there is no way i could have lasted longer. I feel totally knackered lol But i wore heart rate monitor and burnt 364kcal :)
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pasta calories, confusing
At the back of pata it says 90g ( uncooked) pasta contains ............ 90g unccoked pasta makes .......g of cooked pasta. so im confused what i write for calories lol. what would you consider a 1 person serving? do i use the dry calculations?
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burnt calories after exercise
Ok so when i enter ive walked slow pace for 1hr it says ive burnt 171 calories, my heart rate monitor says 163 calories. so basically the same, but i know you burn calories after exercising too so should i keep heart rate monitor on for a certain period or just ignore then calorie?
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body fat vs weight question
Im very very confused. Ive been reading things that say just because your scales say your over weight, that may not be the case as you can be thin and over weight.... i know i need to lose a few pounds and according to body fat calculators im 25.7% Im not focused on my weight as much but need to lose the baby fat ( quiet a…
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Think ive cracked my weight loss problem
Ok so no matter what diet i go on it never ever works, unless i basicaly starv myself lol. o i brought a heart rate monitor so it can tell me my burnt calories at rest and on normal day... well i found out that my heart rate is 70 bpm ( low) at rest and i only burn about 1440 calories in 24hrs. No wonder i dont lose weight…
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need some major food advice
Ok this is a long one but please read. Im nearly 25 and have a 2year old daughter, she is very hard work lol. Alot of the time she is up at 4:30am aso by 6 ALL housework is done.I may be young but im constantly tired and therfore hungry...My appitite is very high and im starving by time i get up, i put off eating untill…
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Fitness ideas for sahm
Ok im a sahm to a 2yr old girl who is very active. I have my wii which has a few fitness games but im after new ideas for exercises i can do in the home ( i do lots of walking with buggy lol ) Im looking at getting rid of baby fat and everything from belly button to thighs. I know people talk about heart rate but at rest…
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new here :)
Hi my name iis julie im 24 and after getting married and having 3 kids im heaviest ive ever been. im 5ft 6 and 11st 3 when started. ive been on here about 2 days and since started strict dier 6 days ago i flicker between 11st and 11.1.. i dont go gym as daughter young but have fitness dvds/ wii games but need some major…
