jmhurley87

also my bmr comes up as 1508.9

I def need to motivation so im in SW: 158 CW: 151 GW for end of Sept: 146 GW: 130 Weigh in Dates: 9/1 : 151 9/8 : 9/15 : 9/22 : 9/31 :

1200 is what mfp put me on lol,

I am trying to cut down on them items i mentioned but no luck lol. Im trying oats with water and honey of morning and it seems to fill me up for longer, but im stuck on lunch, that is my main problem

lost 2 inch off my spare tyre lol, wish sites like tis would take these measurements as this is the troublesome part for lots of ppl

lost 2 inch off my spare tyre lol, wish sites like tis would take these measurements as this is the troublesome part for lots of ppl

I dont open my diary cos i have really bad days and nothing consistant yet. This is all because i cant seem to find food that works for me. I have a very low matabolism and the slightest thing makes me put on weight lol. I cam off dairy as i find it makes me put on far to much weight and i end up craving it, meat has never…

Thanks everyone its good to see im not the only one.. Im currently doing 30day shred and on lvl 2.... i not a massive person but i do struggle with my weight. Me and hubby have decided that after 3 kids we want to stop there, which means i need to sort out my body so i can be fit again and healthy.

In the past ive tried every tablet and powder out there and non worked. Im currently taking maca powder its revolting but helps with my hormone imbalance and energy and its proved me to work, but its not a weight loss suppliment. It just regulates your body hormones so your body does what its meant to do. so your either…

thanks everyone, really need o encouragement. Ill update tomorrow night after done full day of back to normal :)

I find if you track it on here as curcuits it comes up as low calorie. came up as 180 for me but with hrm its between 376-400

a heartrate monitor def comes in handy, i do 30 day shred and on here people say log it as something else but that says i only burn 180 but hrm says upto 400

went to bed a bit achy, woken up and my legs and lower back kill lol ( more legs) i actually had to get daughter to bum shuffle down stairs instead of our normal cuddle as i could just about walk down stairs lol. Im going to push through it and do day 2 late morning after so light stretching

thats the one ive got......Basically if your doing all out running, id retest every 10-15 mins, but if your doing intervals like 30day shred, i test at begining then test as i feel my heart rate rising then test as i feel it slowing down. Basically as you feel more or less tired or things slow/speed up id retest. I only do…

Im 155lbs and i done the workout wice and both time my heart rate monitor said 367 and 380, i sweat galore and feeli like im going to collapse but im sure as the time oes on my heart rate will go down....It doesnt just depend on weight but also fitness level.

how does it pick up heart rate, by sensor near screen or does it pick it up constantly?

i have just done it all again lol, as i felt i need to push myself a bit more and now im done for the day, totaly achy

ooooooo, im just about the measure myself now before dinner as im not bloated or anything :)

Thanks everyone. when it comes to dinner my daughter shares it ( she is 2) so today ill measure 90g and cook it and then ill give my daughter some, this means i always end up with less but always write down the whole lot...

yes i noticed my legs hurt alot more thank anywhere else. looking forward to doing it tomoz.

have you done it? be nice to hear from people that have done it x

just done another calculator and it say 33% which sound better when i look at myself lol

Nagh i would eat back them calories, i dont tend to eat back the calories i burn unless i feel i need to

sorry, my question wasnt clear lol, i was having a bad day. Ok im 5ft 6 and weigh 155 ( the pic with blacked out face and boobs the before is more my shape but with little extra fat) according to an online calculator ( yes i know thats not science but i have a caliper thing comeing in post and mates trained to use it so…

so if im walking ill just take hrm off after but if im doing hard training should i leave it on? i do a jillian micheals dvd and i do it for about 30minutes its running then strengh running strengh ect ect.

Im not starving myself atall, im justeating lower calories that on other diets i been on. breakfast smoothie and fruit salad or porridge and fruit Lunch salad with tuna and sweetcorn Dinner pasta, sauce and small amount of cheese I snack on fruit, cereal bars and drink lots I exercise as much as i can, i walk alot with…

yeah and they have also put me on 1200 to burn, do you have much weight to lose? do you exerciise alot?

TDEE calculator says 1824 when at rest

Im not longer on a diet plan, im trying to sort that out myself

according to that i should eat 2323 at rest