30 Day shred lvl1
Options
jmhurley87
Posts: 49
I have just completed Jillian Michaels 30 day shred lvl 1 and i must admit i expected it to last longer than 20minutes, but there is no way i could have lasted longer. I feel totally knackered lol
But i wore heart rate monitor and burnt 364kcal
But i wore heart rate monitor and burnt 364kcal
0
Replies
-
Very nicely done! Keep at it, you'll get results!0
-
Very nicely done! Keep at it, you'll get results!
have you done it? be nice to hear from people that have done it x0 -
I'll be at day 7 today and it really is a great workout! I'm already seeing improvements and I've lost 5 pounds!0
-
Way to go! I started level 2 a couple days ago and it's amazing that it's only 20 mins but she kills me I think on the weekends I'll be adding level 1 to level 2 for some extra body lovin ;-)
I've been at it for 2 weeks and have lost a few inches in certain places )0 -
This morning I completed day 27. I love it. Can t wait to start and do it all over again!!0
-
I did day 1 of the shred last night...it definitely made me rethink my life choices, like buying 3lb dumbells instead of 2 ha ha! I can feel it in my legs mostly...I wish there was more of an ab section! Guess I'll just have to do another few sets on my own0
-
I did day 1 of the shred last night...it definitely made me rethink my life choices, like buying 3lb dumbells instead of 2 ha ha! I can feel it in my legs mostly...I wish there was more of an ab section! Guess I'll just have to do another few sets on my own
yes i noticed my legs hurt alot more thank anywhere else. looking forward to doing it tomoz.0 -
I'm starting level 2 today. I haven't lost any weight, but I've lost a few inches overall. I watched level 2 yesterday to see what I'm in for and it really steps up the ab exercises, which I think is a good thing as I wasn't challenged by the ab work in level 1. I hear many people get the most results from level 2. It looks really hard but I'm going to push through it!0
-
Day 26 (D6L3) - - - I absolutely hate this level, BUT I am doing it! 4 days left. Have lost 6.2 lbs so far and am waiting til I'm finished to take measurements, but I went shopping last weekend and had to buy a size smaller in jeans :-) Happy shredding!0
-
I did day 1 of the shred last night...it definitely made me rethink my life choices, like buying 3lb dumbells instead of 2 ha ha! I can feel it in my legs mostly...I wish there was more of an ab section! Guess I'll just have to do another few sets on my own
Just wait until you get to level 2. It's pretty much all abs!0 -
ooooooo, im just about the measure myself now before dinner as im not bloated or anything0
-
I love the 20 min video's...I have 3 boys and I can always find 20 mins to get a workout0
-
I did day 1 of the shred last night...it definitely made me rethink my life choices, like buying 3lb dumbells instead of 2 ha ha! I can feel it in my legs mostly...I wish there was more of an ab section! Guess I'll just have to do another few sets on my own
Just wait until you get to level 2. It's pretty much all abs!
Amazing Thanks for the heads up!! I guess I can wait a few more days for that level!0 -
It's an awesome workout!0
-
I am through day 6 of level 1. I may go another round when I get some tonight just for "fun". I use 3 different weights throughout as some thing are easier than others for me to do. That adds a little kick to the parts that aren't as hard.0
-
I just did day 2 of level 1 and the tops of my thighs are shaking! I woke up this morning and didn't know if I should wait a day to let my legs to feel better, but I pushed through it! I don't have a heart-rate monitor so I was wondering what are people searching for when they log it? Thanks!0
-
I just did Day 2 of Level 1. I'm not feeling *too* bad right now. My arms were shaking so much throughout the pushups haha! Was funny. I had to stop again part way through for a breather, but I'm getting better at it!
Going to have a cold drink, then do some jogging0 -
i did day 2 of level 1 today and my legs are hurtiing!! Pushed through and am very determined!! Although it does make me hungry!!0
-
i have just done it all again lol, as i felt i need to push myself a bit more and now im done for the day, totaly achy0
-
I've only got a few more days of L3 left and then I'm done for now. Done it stretched out (along with going to the gym etc) though. I figure I may start it again come September, and this time do it five days a week, even on days I do other things.
First week of L1 my abs were burning, but my legs are fairly strong already so didn't notice that so much. I guess I can thank all the hiking I did for work back in may/june for keeping my legs strong, he he.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions