30 Day shred lvl1

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  • mariposa224
    mariposa224 Posts: 1,241 Member
    I find if you track it on here as curcuits it comes up as low calorie. came up as 180 for me but with hrm its between 376-400

    Honestly, that's why you should get a good HRM. lol I found that the circuit training numbers were *close* to what I got once I bought an HRM, but that obviously isn't the case for everyone. I know they're somewhat expensive, but for me it was worth it having a more accurate measurement.
  • mariposa224
    mariposa224 Posts: 1,241 Member
    I'm on day 3 of level 2 now, I only did 9 days of level 1 because i thought it was time to step it up a gear and DEAR GOD it is stepped up!! level 2 is definitely harder, and it's working different areas which you can really feel. I'm still struggling with push-ups, but hoping I'll improve the longer I'm at it.

    Haven't dropped a pound (yet) but thighs and hips are seeing a few cms drop off, which to me makes it worth it :)

    When I finished level 1 (I did it for 8 days, then 11 each of 2 & 3), I could just BARELY do 10 standard push ups and thought I would surely DIE!. I followed 30DS with Ripped in 30, am now doing Kickbox FastFix (more Jillian) and there's one circuit where I have to do speed pushups. That means do as many as you can, as fast as you can for a 30 second interval. I can do as many as 25 on the first set and 18 on the second set. I NEVER thought I would get there. Keep at it, you'll get there too! :flowerforyou:

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