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Looking for a good Meal Replacement Bar for Lunch.
Any good suggestions? I'm looking for something to have as a lunch with maybe a piece of fruit or veggie- something low cal as my big meal tends to be dinner with the family at night. I'm in Canada so what we have available may be different from you US (and elsewhere) folks. I like to have something fast at work and then…
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How do you loose weight when you are putting on muscle?
Hi All, So, my main type of work out right now is my Muay Thai Kickboxing class. I go twice a week and each class is 2 hours. We start with 30 minutes of conditioning (boot camp) then practice on each other for an hour+ and then end with a 20 minutes burnout (boot camp) again. I'm putting on a ton of muscle and getting…
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Eating Back Work Out Calories
Hi all, I get the part about eating back your exercise calories but when are you suppose to do this? I work out in the evening and burn over 1000 calories at my class (2 hours of Muay Thai kickboxing). When I get home at 9:30, I can't eat That much. Do I eat extra calories during the day before I work out?
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Oster My Blend Blender?
Hi All, Has anyone tried this blender? I'm thinking of getting it for my morning protein smoothie but want to know if it chops up the ice and frozen fruit ok? Right now I'm using a full size blender and its a pain to wash everyday. With the My Blender I like that the container is what you take with you to drink the…
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Jillian Michaels Whey Protein Powder in Canada?
Hi all, I'd like to try the Jillian Michaels protein powder. Does anyone know if its available in Toronto? I'm horrible at eating breakfast and would like to start having protein shakes instead of my coffee.
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What's your favourite fitness magazine ladies?
I'm getting tired of Women's Health.
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Greetings
Thanks for creating this group. I'm in and need LOTS of help to stick it out.
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Snacks for my son
Hi all, With school starting again next week, I'm looking for some new snack ideas for my son who is in senior Kindergarden. It's a nut-free school and they have to be healthy. Let's hear some suggestions!
