Eating Back Work Out Calories

Zamba74

Hi all,
I get the part about eating back your exercise calories but when are you suppose to do this? I work out in the evening and burn over 1000 calories at my class (2 hours of Muay Thai kickboxing). When I get home at 9:30, I can't eat That much. Do I eat extra calories during the day before I work out?

junipearl

yes if you are recording on a day to day basis, then eat the calories you expect to burn during your workouts that day

... just make sure you don't skip out on the exercise lol!