-
I'm addicted to bad food!
I know how to create healthy foods and do so for my husband and kids, but I sneak to fast food at least once a week and hide the evidence and I snack on junk foods at work. I know that I am running 15 plus miles a week and use that as a pass to eat crap. I crave crap foods! I'm staring at the carrots, green pepper and…
-
Facebook group for runners/walkers!!!
I started a FB group for runners and walkers in Marion and Hancock Counties. Join me if you would like :heart: I could really use the support. I would like to get group runs going! I think that would be awesome :flowerforyou: https://www.facebook.com/groups/585213608178345/ I named it Hancock and Marion County…
-
Recovery Runs
How many runners have really done recovery runs? I found it really hard to do an easy, slow recovery run today, but I did it and it was truly refreshing! If you've done recovery runs, what were your goals for that run? (speed, time, ect)
-
Any Greenfield or East side or downtown RUNNERS?
I usually run on my lunch break down town and try to run on the weekends. Anyone else?
-
Monday Morning weigh-ins anyone???
Hi all! Does anyone weigh in or want to weigh in on Mondays??? I need some motivation and support! I feel that if I weigh in on Mondays, it may prevent some weekend binge eating. Who's with me?? Post stats and let's support each other! This Monday was a total bust! I was up 4lbs from last Monday. I have lost it as of…
-
can 2 days really undo 2 weeks
I am amazed at how for 2 weeks I can do really well and then for 2 days I can gain over 5 lbs by binging on cookies and doritos and crap! It seems that I go down to half way to goal and then gain it all back in just 2 days! How do I stop this???
-
how long should I wait after eating to run?
I really want to know what a good time to wait is. I just ate a big lunch of rice, beans, lentils veggies ect. Should I wait 30 minutes or is it cool to run now?
-
Anyone for a 10K challenge????
I am starting Hal Higdon's 10K training starting today. I am tweeking it so that Sunday is my day of rest... I would LOVE to have a group to motivate each other! If anyone is interested let me know. Wishing you all energy to burn! :flowerforyou:
-
I Need McDonalds!!!
Just a vent :happy: Why is it that I cannot eat 1200 calories a day unless I eat junk food??? This is unreal that I am still having problems reaching 1200 a day! I guess I have to pig out :grumble: It feels so wrong though.
-
Crunches and push-ups???
Should I do crunches and push-ups everyday? Or should I only do them every other day to allow for muscle rebuild-ation?? (I know that's not a word :laugh: ) Any thoughts??
-
C25K
Soooo, today I completed Week 5 day 2 this morning. (Even though I can run 20 minutes straight, I slacked off today since I hadn't ran in about a week) I feel great other than my hip hurting :tongue: I plan to continue week 5 for a week or so, then move on with the rest of couch to 5 K.... Maybe in the spring I could be…
-
Thunder Thighs
OK so I know that you can't target a location for fat loss. My question is, if I want to loose my huge thighs and hips, would running (a few times a week) and walking up and down stairs (5 days a week) make my muscles bigger or will they thin out with this kind of cardio. Please help!!
-
weight gain frustration
I know that I was liable to gain wieght once I started eating. I am just frustrated by this fact. I run and eat a lot better now. I am still down from my starting weight, but I don't want to gain anymore. How many pounds is the average gain for people who start eating?? Should I excersise more to combat the weight gain, or…
-
severe nausea during run
During my run today, I got very nauseous. I still feel sick after resting for a half hour. Could it just be from the heat? I have been running out side for over a week, so I should be used to the work out. I only finished 3/4 of my planned run. I did eat 10 baby carrots about 1/2 hour before I went out. Maybe that was it.…
-
Help with eating
Since I have been counting my calories, I have realized that I never really eat enough calories, except when I eat the entire carton of ice cream in one sitting :blushing: Can anyone give any suggestions on how to up my calories without going to the McDonald's drive thru?? Please HELP!!!
-
I'm new here!
I am back on the wagon of weight loss! My daughter is 4 months old, and I am tring to get back in shape after gaining waaaay too much while pregnant!
