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THE WHOLE 30
has anyone else tried "The Whole 30"? I am on day 9 and I want to give up. But it's only for 30 days and my hopes are afterwards I will have a better way of thinking/feeling about eating better. The Whole 30 is kind of a cleanse. You can pretty much only eat Meat, Fruit, and Veggies. They say not to weigh yourself during…
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Birthdays
Silly as this may sound, i'm wondering if this is weird or just me. my husbands triplet siblings still live at home with there mom. (they will be 29) is it wrong of me to think that we shouldn't go over to there house for there birthday? I feel like were all adults and we can hang out, but a birthday party? when it's my…
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healthy wage
have any of you heard of healthywage.com? you put bet on how much you can lose weight? what are your thoughts? have you done it?
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Mothers Day Cupcakes!!
what are some good healthy cupcakes we can make for mothers day?
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new clothes!!
Hello everyone. I have lost a total of about 60 pounds. I have 10 more until i am at my goal weight. My issue i am having now is, i haven't gone shopping for pretty clothes in the last at least 3-4 years. I've been doing quick shopping at target or costco. I am now to a size 6 and would like to get pretty clothes but i…
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CrossFit
i am starting a crossfit class at a gym next week and was wondering if any of you have done it (are doing it) what are your thoughts. have you lost weight, gained muscle, toned? This class is 3 days a week for 3 months and i have never done a "class" at a gym, little nervous, but excited at the same time.
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FAT BURN
I am a bit confused and could use some help. I heard if i burn fat in my "fat burn" stage that it is better to lose weight than in "Fitness burn". my HR is 130 or under for fat burn. and over that it goes to Fitness. (on my polar ft7)I feel like when i'm on the treadmill or walking outside I have to go slow in order to…
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I just don't get it...
i feel like i've hit a plateau. i'm down to 144.7lbs. i've been this weight all month, but i've picked up my workouts/calories burned. i am burning about 300-500 x 5 days a week. MFP wanted me at 1200 calories a day, but that was too little so i up'd it to 1400. I eat clean as of Feb. no boxed food, just healthy healthy…
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BUTT/GLUTES
I have been working out and eating so much healthier. Losing weight. Fitting into my pre-pregnancy clothes. Yesterday was Valentines day and i thought i would dress in something cute for my hubby. i took some photos so i could see what i look like. i was SHOCKED to see that even though i'm losing pounds/inches, my butt is…
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CHAI
maybe i'm making them wrong. but it doesn't sti well with my tummy. i just started using the Chai seeds. in my salad or with scrambled egg whites and chicken and spinach. but for some reason i can't finish my plate due to feeling a little nautous. these don't have any flavour so i don't get it. how do you use your Chai…
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JILLIAN MICHAELS 30 DAY SHRED OR ANY DVD
I AM ONLY WORKING OUT IN THE MORNINGS. IS IT OK TO ONLY DO JM 30DS? OR DO YOU INCLUDE OTHER EXERCISE'S TO GET YOUR WEIGHT LOSS/FITTING BODIES?
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winter workout and energy
hello there. for those of you who are in colder weather now, how do you get the energy to workout? it's darker outside in the mornings, cold. what type of excersize do you do? how do you motivate yourself?
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need more help/advise.
ok, my daily calorie count is 1400.(i up'd it from 1200) yesterday, I had 1200 for the day. Every meal and snack i had was filling, but i just didn't eat enough calories. I took my kids for a walk to the park and back, and burned 900 calories. How am i supposed to eat back 900 calories? we got back around 7:00 pm, so it's…
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so annoyed
a friend of mine and my husband just had a baby today and we were talking about going to vist, he made the comment "the first born is important" well, what bout the 2nd or 3rd? We have two kids (18 months and 4 months) they BOTH are just as equally important to me. Hell, i went through a lot to have them. Put on weight…
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your thoughts on the 30 day shred.
I posted this on the chit-chat board, so i'm correcting to this one. any thoughts on this would be great :-) ok, i'm reading a lot of people on here are doing the 30 day shred. I think it's Jillian Michael's DVD. If your doing it, or did do it, what are you opinions on it.
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your input on 30 day shred
ok, i'm reading a lot of people on here are doing the 30 day shred. I think it's Jillian Michael's DVD. If your doing it, or did do it, what are you opinions on it.
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need some clarification
im pretty new at counting calories and working out. i have been on here for 3 weeks now. The first two weeks I stayed within my calories (a little over the first week, and just below the second week) i lost 3 pounds each week. I went for a walk this weekend plus my usual weekend run arounds and lost nothing. why? also, i…
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I'm on here more than Facebook
I am addicted to this website. I have never had a drive to want to lose weight/eat healthy//be healthy until I started two weeks ago. I have an iPhone and I'm on here after every meal logging my food. I love the support from people on here. It's more than I get from friends. I am still pretty new and looking for more…
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Mommy with Babies!!
Hi there. I am a mommy of 2 little girls (18 months and 4 months), my goal on here is 1200 calories a day. Im doing ok with the calories, but i'm wondering what are other meals I could be eating to stay within my goal. ALSO, the only time i can work out is 5:00 am. but i can't seem to get up until 6:00. That's just enough…
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Looking for some buddies/support
Hello, Im looking for some people to chat with about foods your eating, excersizes your doing, anything that is motivating you. I am a mother of two baby girls (18 months and 4 months). I don't have time when I get home from work, but I could work out in the morning at like 5:00....... even though that is so early and i'm…
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Looking for some support
Hi everyone. I'm new to this site. So far I like it. I like seeing how much I'm consuming. I had a baby in march. And lost 30pounds. I'm trying to lose another 30 to get back to pre baby weight I started at 173 7 weeks later I'm at 168 I'm not sure why I can't lose this last 30. I'm eating less calories and a lot healthier…
