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Protein / nutrition bar recommendations
What are some protein or nutrition bars that actually taste good and help keep you on track? I really love the taste of Luna bars but I’ve been told they aren’t really that great. I also like Kind bars so something similar would be great
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Looking for new friends and support
I have a goal to lose 35 lbs and I'm slowly on my way! I could use more friends here to help with the motivation so feel free to add me and let's help each other! This is the first time I’ve stuck with my routine and I’m feeling really positive about it finally 💪 Also, tell me where you're from (just because I'm nosey like…
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Help with calories
I am trying to stay in a calorie deficit but some days I find I still have quite a few calories leftover at the end of the day. I get so stressed with food this way but it helps me stay mindful of what I put in my body and how much Should I be trying to eat more after dinner or just leave them be? What are also some good…
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Substitutes for creamer
I am the type of person that cannot function without my coffee every morning but as I'm trying to change my eating habits I need to find a good sub for my creamer. I usually do Coffee mate flavored but as we know that's a ton of sugar. What do my fellow coffee drinkers use??
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Looking for friends and motivation!
I have a goal to lose 35 lbs and I'm slowly on my way! I could use more friends here to help with the motivation so feel free to add me and let's help each other! :smiley: Also tell me where you're from, just because I'm nosey like that haha (I'm from Colorado btw) :wink:
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Lunch ideas
What are some good quick go to lunch ideas? I want to start doing meal prep for the week on Sunday evenings but I don't want to get bored with the same stuff all the time.
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Hi! I need your help!
I have such a hard time staying motivated so I need a support system. I need friends here!!!! I have also never really had to workout until I hit my 30's (goodbye metabolism!) So I need advice on how to get healthy and stay in a routine. IT'S SO HARD :'( :#
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Leg day, arm day, etc
So I am a serious newbie to the gym and when I go I feel completely lost lol I know some of my fitness friends do all leg exercises one day and then arms the next then cardio only another day but is this the best way to get full body results? And if so, how long should I plan to spend on each area? Thanks for any help I…
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Need some Yoga suggestions please
I want to start doing yoga at home. What are some good videos to get or even good YouTube channels to follow for a good workout for a beginner?
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I need tips, friends and motivation
I have restarted this program more than once and it is very frustrating that I cannot stay focused or motivated. I really want to start eating healthier (tips would be SO appreciated) so that it then leads to weight loss and I can be happy again. Since I am starting over I could really use some new friends here too. I am…
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Focus T25
I recently got the Focus T25 videos emailed to me from a friend and want to start this program but wondered if anyone else has done it. If so, what is the order of the videos? I know there are 5 that you do for 5 weeks but do you do one video everyday for a week then do the next one or do you do a different video every day…
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I need help getting this mission accomplished...
I have a goal to lose 35 lbs and I have no idea where to start. I've cut back on sugars and soda a lot but I haven't gotten any better with my eating. How did you all get started on the right track? What did you do first to eat better and incorporate exercise? I could also use some friends to help keep me motivated :wink:
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Help with workouts
I will be working from home 2 days a week and want to try and start doing some kind of workout while I am home. While the weather is nice I'll walk more but once it starts getting yucky I wondered what helps the best....yoga, Pilates, 30 day shred (Gillian Michaels), Zumba or some other type of taped workout.....what…
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Clean Eating Tips please
I am about to start the clean eating approach and just wondered how everyone went about doing it. A lot of things I have read about it say to clean out your cupboards and fridge of everything bad but is that really the best way to start? To me that seems a bit expensive and a bit wasteful....but I could be wrong. Help?!…
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Starting over....again!
Hi everyone. So I'm not exactly new to MFP but I haven't been on for quite some time and sadly I have relapsed in my weight loss, healthy lifestyle journey :sad: I'm back now and just need some encouragement to get back on the wagon! My biggest downfalls are sugar, soda and bread so does anyone have any suggestions on how…
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Exercise Help Please
I hurt my knee pretty badly last week so walking on the treadmill is not the best idea for me right now. I usually do 45 mins of cardio 3-4 times a week so does anyone have any suggestions on something else I can do until I heal? I don't want to skip out on my workouts completely but walking & running is pretty painful.…
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Need excercise advice
I swear I am allergic to exercise but I KNOW it has to be done to make progress. What are some good things to start with to get me moving but won't kill me? I walk a lot but I know that's probably ot enough. I would like to eventuallly become a runner but idk how to go about that either. Any help would be great! Thanks…
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HELP me with my morning buddy....coffee!!!
I am going sugar free starting tomorrow. Problem is, I can't wake up without my morning coffee and yes, I add sugar! I used Splenda for a while but realized that's not much better than regular sugar. So does anyone have any suggestions on what to use instead of sugar??? Please help!
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Seeking motivation!
Hi. I'm Ang and I want to lose 30 pounds. I was using MFP for a few months and LOVED it but lost my motivation somewhere along the way :cry: I'd love some new friends to keep me motivated and any tips to drop these pounds!
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General (and possibly silly) question...
When starting the C25K program is it best to do it on flat lands as opposed to trying to run up and down hills? I'll be doing this around my neighborhood and there are a ton of hills so I wasn't sure. Thanks!
