-
Help with daily calorie deficit amount
Good afternoon!! Can anyone help me figure out my calorie deficit? I'm getting several conflicting answers threw MFP/calculators. Female - 26 Years - 5' 7 in - 149 lbs Id like it to be the sedentary rate as I eat back exercise calories... Trying to get to 140/139 ideally is my end goal. Its in sight!! Thank you!! :smile:
-
Help with a plateau
Hello! I have been diet/lifestyle changing since February of 2021, I was around 280 when I started exercising and walking, my highest was 312 which getting my thyroid medication in check started the weight loss months before I decided to make the lifestyle change. I have lost 123 lbs!!! Here it is 2022! Now I've made it to…
-
Egg Whites?! What are you using?
I LOVE me some egg whites, i usually cook up about 5 eggs, but im struggling finding the best thing to fry them in.. I usually do 7g of butter or half a serving for 50 calories, and that just seems ridiculous to me! What alternatives are you using? :) Ive been scouring the forums for some answers and have landed on maybe a…
-
Food diary friends
Looking for some food diary friends! I want to see what your eating and get some ideas for myself 😅 You can peep me too. 🥰
-
Treadmill
How do you guys accurately track calories burned on a treadmill?
-
Looking for some support
Tonight I asked my husband if he would be more attracted to me if I lost weight. He said "maybe physically" . I got upset and he didnt understand why. My weight has never been a problem before and I thought he was attracted to me.. I explained that and he said it just turns him off worrying about my health or me dying. And…
-
Need a woman's opinion?
Hi~ Thank you for looking at my post. Sorry if your a guy might be a little Tmi. Here we go: My period was supposed to start the 24'th, and about a week or two before then i stopped dead in my tracks losing weight. Its not really possible for my to plateau because i am still very obese. I drink lots of water and eat the…
-
Weigh ins!?
Hi! I weighed myself for months at around 1pm the time i woke up due to my job. Now im sleeping at weird times, like 5 hours at a time for instance, and i should be losing weight but it says the same 229 lbs if not more. Im not sure if maybe this is because i eat and then only sleep for 5 hours? And am up for 5 hours and…
-
Weight Loss Showing?
Hi! I started dieting and cutting calories about 2 months ago, Ive lost 14 lbs, but i don't notice much difference? I've asked some family members and their opinion is it will be more noticeable with 10 more pounds gone. I started at 244 and i am now 230. I have noticed small changes to my breasts and my waist line, but…
-
Exercise- Help?
Hi! I recently started my goal to lose 30 pounds. I was wondering somethings i could do easily at home to try to be active, i dont have much equipment or a gym anywhere near by. (plus my neighborhood inst very friendly to do walks). I do however have a cloud walker, but.. its not on the exercise list so i don't know how i…
-
Im new-Some questions :D
Hi, I'm just starting out trying to lose weight, I've been a heavy girl all of my life and have very low self-esteem. My current info is- Age:18; Weight: 239 lbs; Height: 5'7 Last Thursday i started trying to lose weight, i cut my calories in half using this website, and have started watching what i eat trying to meet my…
