Weigh ins!?

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Paradokx
Paradokx Posts: 28 Member
in Health and Weight Loss
Hi! I weighed myself for months at around 1pm the time i woke up due to my job. Now im sleeping at weird times, like 5 hours at a time for instance, and i should be losing weight but it says the same 229 lbs if not more. Im not sure if maybe this is because i eat and then only sleep for 5 hours? And am up for 5 hours and eat and sleep again for 4-5 hours?? Could this be why or is it something else, i am still dieting and excersizing but there is no reason it wouldnt go down for 1-2 weeks..?

Replies

  • Iknowsaur
    Iknowsaur Posts: 777 Member
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    You could be judging your calories wrong.

    But not getting enough sleep can also make your body do weird things.
  • Erikalynne18
    Erikalynne18 Posts: 555 Member
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    is this 1-2 weeks surrounding your period? I always weight more the week before and during my period and then a day or 2 after my cycle ends, the scale drops.

    Also, take progress pics and measurements, the scale isn't the only form to track your progress :)
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Could be many different reasons. Not enough sleep can increase the level of cortisol in your body, this is a stress hormone which can cause lack of weight loss. If you are also cutting calories drastically and exercising, this also creates stress on your body. How much are you eating?
  • littleburgy
    littleburgy Posts: 570 Member
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    Deksgrl is right. Regular sleep is very important for losing weight.

    Plus your body is more likely to retain water if you aren't getting enough continuous sleep. Sometimes if I only sleep a little bit I'll often weigh heavier for my morning weigh ins, even though my calorie intake and exercise hasn't changed.
  • Paradokx
    Paradokx Posts: 28 Member
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    You could be judging your calories wrong.
    I'm not judgeing them wrong, ive been tracking accurately for months, using measuring cups and scales.
    is this 1-2 weeks surrounding your period?
    Also, take progress pics and measurements, the scale isn't the only form to track your progress :)
    It started about a week or 2 before my period. (24th) I do take pictures as well! Thank you :D
    Could be many different reasons. Not enough sleep can increase the level of cortisol in your body, this is a stress hormone which can cause lack of weight loss. If you are also cutting calories drastically and exercising, this also creates stress on your body. How much are you eating?
    l I eat 1.3k Calories a day for 3 months now. Plus exercise 2 days a week.
    Plus your body is more likely to retain water if you aren't getting enough continuous sleep. Sometimes if I only sleep a little bit I'll often weigh heavier for my morning weigh ins, even though my calorie intake and exercise hasn't changed.
    It could be that aswell, would the water drop when i sleep right again? I feel like this might be it because i haven't changed anything.
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Okay, it doesn't sound like you are eating too few calories. If you can try to get more sleep in. You might also try changing up your exercise, see if you can get a little more in.
  • kellymac518
    kellymac518 Posts: 132 Member
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    I eat 1.3k Calories a day for 3 months now. Plus exercise 2 days a week.

    could be your body has gotten used to your routine... try exercising more often / harder / for longer period of time

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