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Calorie count on swimming
Has anyone worn a Polar watch while swimming and gotten a calorie count ?? i have tried but mine wont work ??? just wondering roughly what a hours worth of swimming would burn calorie wise ?
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Deep Water Running ??
Has anyone done Deep Water Running ????? and if so what did u think of it as part of a fitness routine
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Homemade Lemon Cordial
During summer when i find i am getting bored with just drinking water and want a sweet drink i get a small to medium lemon and juice it then pour into 2 litre bottle of cold water and then i add a small amount of Stevia to add sweetness ( i have teeny eeny teaspoons that they give out on flights i put 3 of those of stevia…
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Questions for the fitness Gurus on here :)
I am a 48 year old overweight woman who is pretty fit with resting heartrate of around 55. I do interval/strength training around 5 to 6 days a week and consider myself to be pretty fit . But i have hurt my calf muscle and have had to lay of the heavy duty stuff. I still sneak some in though as i dont like to lose my…
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My very small success story
I tried on a pair of jeans i was busting out of at the beginning of winter and tried them on today. Although still snug they are much looser. I have only been using MFP since the beginning of July and have had 3 birthdays lunches/dinners, one football trip to the city (i live in the country) and our anniversary which my…
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MFP used for life rather than DIET ... just my thoughts
So i have been lurking around a bit reading all the valuable info on here and reading all the amazing stories. A friend of mine told me about MFP around a month ago since then i have been logging in all my food and exercise on a daily basis. I have not weighed myself as then i feel i will become obsessed with the yoyo of…
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Confused (am sure this has been asked a million times )
So i am a middle age woman who is overweight ... would like to lose around 30 kilos. Am fit and active. I entered my details into MFP and it says i am allowed to consume 1840 calories a day (so this is what i need to eat no more no less and i will get a loss ?) I have no problems eating that amount and do try and eat well…
