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Sodium?
How much should a person have in a day?
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HELP please!
Going to stop by the grocery store in a few hours any recommendations would be lovely! Let me know what you like to eat!
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Need more supportive friends
The title says it all, please add me if you are someone like that! thanks :smile:
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need advice!
on how to work on my portion sizes. please help! :smile:
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MMM did someone say butterfly basil chicken for dinner?!!
Butterfly basil chicken recipe; WHAT YOU WILL NEED: 4 tablespoons of extra-virgin olive oil , divided 1 tablespoon of balsamic vinegar 1 tablespoon of lemon juice 1 tablespoon of salt 1/2 tablespoon of ground black pepper 4 boneless & skinless chicken breast halves 3 tablespoons of basil 2 (i used 1) medium zucchini cut…
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Possibly the best motivational passage!
Lately I've been craving a lot of junk/fast food. And to keep me going I always repeat this little passage in my head from the Skinny ***** book. "Most cravings are not reliable indicators of what your body needs. Smokers crave cigarettes, alcoholics crave alcohol, drug addicts crave drugs, and junk food eaters crave junk.…
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ZICO coconut water
Has anyone tried the zico coconut water or the zico flavored coconut water? If so did you like it and what are your favorite flavors?
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Who else here loves Ms. Christina Milian?
She just started following me on tumblr. You have no idea how happy and excited I am. She IS my ultimate inspiration and that just gave me an extra motivation boost. :)
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Best tuna recipe ever (imo)
2 cans of 6oz tuna in water 1 1/2 tablespoon of light mayo 1 teaspoon of mustard a little bit of dijon mustard (i just eyeballed it) 2 teaspoons of pickle juice a dash of salt and pepper 1 large fresh cucumber MIX ALL THE INGREDIENTS TOGETHER, THEN CUT UP THE CUCUMBER INTO FAIRLY THICK SLICES, THEN PUT A DOLLOP OF THE TUNA…
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I know this website is about weight loss but....
does anyone here have a finger/hand tattoo? I have a small one on my ring finger and it seems to be peeling more than i would like. i got a touch up about 2 weeks ago and it's starting to peel again. has anyone else had this dilemma with their tattoos in general?
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Weight watchers?
Have any of you lovelies been on weight watchers? If so how is it, what's it like? I'm thinking about trying it but I need more info on it from people who have done it So please let me know! It will be greatly appreciated! :smile:
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How about them protien shakes?!
Anyone know a good/good tasting protein shake (brands and flavors) ! :smile:
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Good workout shoes?!
any suggestions? I have flat feet so I need all the arch support I can get, my feet tend to hurt way too soon after I start walking/running etc because of my low arches. leave me any advice or suggestions if you have any please! :smile:
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My favorite qoutes that keep me motivated!
It doesn't matter how slowly you go as long as you do NOT stop. - Confucius & A journey of a thousand miles begins with one single step. - Confucius so don't stop, keep going and get motivated!
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I've pondered this for awhile ,
So, what I have always wondered is why the government complains about our nation having an epidemic over obesity BUT yet healthy food is a considerable amount more money than junk food. That is and can keep a lot of people from buying it. Yes in the long run buying healthy food would be a cheaper option and not to mention…
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Truth be told, (my short story)
Im very good at starting things I can't or don't finish. I don't want weight loss to be one of those things. This is very dear and close to my heart. I lost my dad to a heart attack at a very young age (around 7) and I know how painful it was for me and my family and I REFUSE to put them and my future family through that.…
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What should be on your plate!?
-1/4 of your plate should be protein -1/4 should be grainy/starchy veggies -1/2 should be veggies & /or fruit What do you guys & ladys think?
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AMAZING DIET TIPS!!!
- Think of eating as, “what am I gonna put in my body today”, not “what am I gonna eat today” - Try drinking a bottle of water before each meal. Not only will it help you to get all the water you need but it’ll help you feel fuller quicker. If your still hungry afterwards wait 20mins. Still hungry? Then drink another…
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A word of advice to keep you motivated.
"What you eat in private, will show in public." Remember that when you want to eat some mcdonalds, or sneak that last cupcake.
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Hi Everyone!
I'm new here, and not quite sure how to work this website. Can anyone tell me where to find recipes? Please and thank you! :)
