HELP please!

HunnieM
HunnieM Posts: 37
edited September 29 in Food and Nutrition
Going to stop by the grocery store in a few hours any recommendations would be lovely! Let me know what you like to eat!

Replies

  • SpaceMarkus
    SpaceMarkus Posts: 651
    Have you seen Michi's Ladder?

    http://www.teambeachbody.com/eat-smart/michis-ladder
  • PhilipHall
    PhilipHall Posts: 37 Member
    Some meal ideas that I love:

    Chobani peach yogurt & raw walnuts
    2% Cottage cheese and fresh strawberries and/or pineapple
    Tunafish, boiled egg on lettuce in a whole wheat wrap
    Thomas thin bagel w/ cream cheese & egg
    Chicken breast (boneless, skinless & trimmed) with veggies
  • veganjeanie
    veganjeanie Posts: 158 Member
    Lots of fresh veggies and herbs. I would get a potato, asparagus, mushrooms, and some tarragon, thyme, or rosemary. Microwave a small potato and pan fry it with the veggies in a small amount of olive oil, then season with fresh herbs, salt and freshly ground pepper. A simple low cal meal that's really satisfying.

    Get some Gardein chik'n breasts and Boca Burgers. Very low in calories, no cholesterol. Gardein has lots of other good complete meals, all low in calories.
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