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Chicken Cordon Bleu - Tasty Food on A Food Budget
As an avid amateur chef my dream is to have delicious meals that don't cost a ton of calories to enjoy. So hopefully with the feedback of my MFP buddies you can let me know how you like my stuff. *Disclaimer* Everything is weighed by a food scale. I only use my measuring tools if absolutely necessary seeing as they can…
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Honest MFP/Fitbit/weightloss questions with details
Okay, I try to research as much as possible before I ever post anything, but I can not exactly understand my beloved fitbit and my beloved mfp right now. So, here goes: First things first my personal details: 25 year old/female/5 feet 4 3/4 inches/199.6 lbs/3.3 lost in the last 8 days/Not currently exercising but…
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Best weightlifting ideas for Fat burning, Muscle Building?
Hey there, I eat a clean diet of protein, vegetables and fruits. No sugar, no alcohol, very little carbs (mostly from wheat products) I do cardio and weightlift 6 days a week (both everyday to clarify). I'm looking to those who went from burning inches to building muscle and what type of weekly plans are the most effective…
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A Stripper’s Diet & Fitness Regime
Okay so I thought I would do a post on strippers because they have hot bodies and I thought it would be interesting to read about how they stay in shape. I also wanted to do this post because in this case, the stripper actually mentions that when she works out, she works out hard and strong. Proof that to be hot you need…
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Ice Baths
After a workout do you do them? And if so for how long? I did my first today after running (suggestion of Runners Magazine) and I feel great, but no telling how long you should do it for or how often. Ideas?
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I'M GETTING MARRIED!!
Which means I need to fit into my dream dress. I'm trying to get down to 130, i'm about 155 right now. So its defiantly possible to loose the weight before next September but i'm super excited to be engaged! I have gained about 13 pounds of happy weight since we've met but it's not too bad I guess. If anyone knows any good…
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Good Dancing DVD's Anyone?
I danced ballet for 10 years and I have done 10 years of tap, and 4 of hip-hop. I know moves and I can do them to music but I like having instruction and trying new things. I've done tons of dancing tapes but I want something new. Any suggestions? Thanks!
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Replenish your energy after your workout with these smart pr
Whether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym. A snack before you work out helps give you energy and stamina to go the distance. But did you know that eating a snack after you work out is even more important? "You want to make sure you feed your body to…
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Down a Size!!! No weight loss but Down a size!
I wrote this in my blog but I have to celebrate it here. So I work at the Buckle. Well for training we have to try on all of our denim so we can have a good opinon of it when we talk to guests. Well as I was trying on pants I was picking up 31's and I picked up a 30 because I have one pair of 30s I was wearing that day.…
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ANY LADIES HERE REALLY INTO BEAUTY PRODUCTS??
Or just beauty Ideas in general? I really like pampering myself and treating my body good inside and out. If anyone has any favorite products they would like to share I would love to hear some! Thanks! Cassandra
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Is it better to workout in the morning or evenings?
What time of day is it better for you workout? Does a morning or evening workout have more of an effect on changing your body (calorie burn, energy levels, post-workout effects, etc.)?
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Waistline-Friendly Turkey Chili
Prep Time: 20 Min Cook Time: 1 Hr 15 Min Ready In: 1 Hr 35 Min Servings 8 1 pound ground turkey 1/2 cup diced onion 1 clove garlic, minced 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 1 (14.5 ounce) can diced tomatoes 1 cup medium salsa 1 cup chipotle barbeque sauce 1 (4 ounce) can chopped green chilies 1…
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Has anyone else used losertown?
http://losertown.org/eats/cal.php It has a calculator on the site that tells you when you will hit your goal weight if you eat so many cals a day. is it efficient? because It says by eating 1200 everyday I could loose the weight and be at my goal by March 25! Check it out and tell me what you think. *Edit - 12 as in 1200…
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Planned Menus VS DIY?
Okay, I'm having a super hard time with the diet side of my weight loss. I eat my calories [usually under] but they aren't the right kind of calories you kno? the kind that help you lose weight and gain muscle. QUESTION: Do you follow a diet regimen that is pre made i.e. south beach, jenny craige, etc? Or Do you create…
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I am a Former Fat girl.
Thus the screen name. lol Right now though I'm back to being a little chubby. But I'm a far cry from where I used to be. I had always been a big kid. I played every sport in every season, but I also looveeeed my food. Thats just how I grew up. I come from biracial parents [Mother =Eastern European Father = African…
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My First day here.
Its been great. I did really well today and this place has been awesome. I'm just hoping I can keep up with it. I am really hoping to meet more of you and really connect with you all on your journeys. Couple questions though: What has been your hardest obstacles on this journey? How do you keep yourself motivated? Is there…
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HI! I'm Cassandra
I'm new to this site but ti looks fun so far, I just hope I can upkeep with it, i'm so terrible with that. I'm 21. I am a fun crazy girl. I have been all over the health spectrum, from being 200+ to being a recovering bulimic. I've always had the problem of being so extreme when it came to eating. I want to be healthy. And…
