We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best weightlifting ideas for Fat burning, Muscle Building?

FutureMrsEssman
FutureMrsEssman Posts: 81 Member
edited February 18 in Fitness and Exercise
Hey there,

I eat a clean diet of protein, vegetables and fruits. No sugar, no alcohol, very little carbs (mostly from wheat products) I do cardio and weightlift 6 days a week (both everyday to clarify). I'm looking to those who went from burning inches to building muscle and what type of weekly plans are the most effective as well as something to shake up my current routine. Thank you!
This discussion has been closed.

Categories