A Stripper’s Diet & Fitness Regime
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FutureMrsEssman
Posts: 81 Member
Okay so I thought I would do a post on strippers because they have hot bodies and I thought it would be interesting to read about how they stay in shape. I also wanted to do this post because in this case, the stripper actually mentions that when she works out, she works out hard and strong. Proof that to be hot you need to be strong, and also that using weights will not make you bulky. So let’s continue reading…
Where I Found This Article
I found this article from Stripper.faq.org. I also underlined the parts that stood out to me, I hope you enjoy!
Your Body
What kind of shape you’re in makes a bigger difference in your earnings than anything else. An hour of exercise a day can mean $200 more a night. It’s important that you understand that your body is how you earn a living, as such you have to take very good care of it. In the world of strip clubs the name of the game is low bodyfat. Sure some men like extra padding but no one likes cheese. It’s an unfortunate truth but the slimmer you are the more money you will make. You don’t have to be fashion model skinny but you do have to be tight if you expect to make good money. I personally find that a combination of yoga and weight training is ideal for the kind of look that men like.
I do Ashtanga yoga four days a week, run one-day and weight training one day. The most effective weight training exercises for woman are squats, lunges and stiff-leg or sumo dead-lifts. None of these lifts should be done on machines- free weights only. Machines are no where near as effective. Train heavy and train hard. Yoga and dancing are both very catabolic activities (they break down muscle tissue) you will not get bulky.
I Use The Following:
Squats 3 sets of 20 reps, 120 seconds rest between sets
Stiff-leg deadlifts 3 sets of 10 reps, 120 seconds rest between sets
Rest 5 minutes
Dumbbell lunges 4 sets of 12 reps, 90 seconds rest between sets
Hanging crunches 4 sets 90 seconds rest between sets
The squats should be to failure, it should be VERY hard to hit 20. Like having a baby hard. Squats will make a bigger change in your physique then anything else. When you do your yoga and running do it in the morning on an empty stomach. If you have a real fat problem an hour of running or jump rope a day before breakfast with a low/no carb diet can take of a lot of fat in a short period of time.
One of the problems with maintaining relatively low levels of body fat is that there is no way to have “spot” fat loss. It’s all or nothing. As you lose the fat off your butt and thighs you also lose your breasts- often as much as a cup size. This is the reason that many dancers choose to have breast augmentation. Unfortunately some people like to tut-tut and shake their heads at women who get implants and imply all sorts of nasty things about the morals of women who would actually care about the way they look. Implants should be a choice based on how you feel- not how other people feel about you having them. There are lots of men who rail against implants, about how they don’t like them and how they can always tell the difference, but that’s bull****. The only time they can tell is if it’s a bad implant job, since they think the good jobs are real they assume that all implants look bad. Most men will tell you they don’t like implants but in my experience in real life they like them a great deal. The girls I work with estimate it was an additional 20% in earnings after they got their augmentation and that most men seem to find them much, much, more attractive. Of course you shouldn’t just get implants just to make more money, you should get them so you feel good about yourself. Some people may say that’s a bad way to feel good about yourself but you could be doing a whole lot worse and more harmful things. Is it “fair”? No, of course not, life’s not fair. It’s also not “fair” that women prefer muscular men to fat ones. In an ideal world we wouldn’t care about that but the reality is that our society places a great deal of value in physical attractiveness. Having large breasts makes you feel sexy, attractive and desirable. If men could have an operation to do the same there would be a line going around the block and Medicaid would cover it.
Different Diets Work For Different People.
Regardless of what you choose it has to be something you can stay on permanently. You can’t just diet when you think your getting fat, as a dancer you have to maintain a consistantly low level of body-fat. For me carbs are the problem. The only real carb heavy meal I eat is breakfast, I usually have a bowl of cereal or hot oatmeal. Then with lunch slightly less, usually just a sandwich with some whole wheat bread. For dinner almost none, a very small scoop of rice or vegetables with a small steak or chicken breast. I avoid salad, pasta and other high-carb meals. I occasionally eat fried chicken or hamburgers, I just keep the portions very small and try to eat it early in the day. Avoid low-fat foods or at least read the labels carefully, they tend to have a lot of sugar and nothing gets you fat faster than sugar- not even fat. I also try and break my meals down into several small ones. If it’s a sandwich or something I eat one half then and one half an hour or two later- this helps you metabolize your food better. This may not work for you but I know many dancers on this or very similar programs who are able to stay in very good shape even with lousy genetics ( I was 20lbs heavier before I started doing this and I’ve been able to maintain my weight for several years). The point is you need to find something that does work, staying in good shape is critical to your livelihood.
There you have it! A guide straight from the source’s mouth to staying in tip top shape!
Where I Found This Article
I found this article from Stripper.faq.org. I also underlined the parts that stood out to me, I hope you enjoy!
Your Body
What kind of shape you’re in makes a bigger difference in your earnings than anything else. An hour of exercise a day can mean $200 more a night. It’s important that you understand that your body is how you earn a living, as such you have to take very good care of it. In the world of strip clubs the name of the game is low bodyfat. Sure some men like extra padding but no one likes cheese. It’s an unfortunate truth but the slimmer you are the more money you will make. You don’t have to be fashion model skinny but you do have to be tight if you expect to make good money. I personally find that a combination of yoga and weight training is ideal for the kind of look that men like.
I do Ashtanga yoga four days a week, run one-day and weight training one day. The most effective weight training exercises for woman are squats, lunges and stiff-leg or sumo dead-lifts. None of these lifts should be done on machines- free weights only. Machines are no where near as effective. Train heavy and train hard. Yoga and dancing are both very catabolic activities (they break down muscle tissue) you will not get bulky.
I Use The Following:
Squats 3 sets of 20 reps, 120 seconds rest between sets
Stiff-leg deadlifts 3 sets of 10 reps, 120 seconds rest between sets
Rest 5 minutes
Dumbbell lunges 4 sets of 12 reps, 90 seconds rest between sets
Hanging crunches 4 sets 90 seconds rest between sets
The squats should be to failure, it should be VERY hard to hit 20. Like having a baby hard. Squats will make a bigger change in your physique then anything else. When you do your yoga and running do it in the morning on an empty stomach. If you have a real fat problem an hour of running or jump rope a day before breakfast with a low/no carb diet can take of a lot of fat in a short period of time.
One of the problems with maintaining relatively low levels of body fat is that there is no way to have “spot” fat loss. It’s all or nothing. As you lose the fat off your butt and thighs you also lose your breasts- often as much as a cup size. This is the reason that many dancers choose to have breast augmentation. Unfortunately some people like to tut-tut and shake their heads at women who get implants and imply all sorts of nasty things about the morals of women who would actually care about the way they look. Implants should be a choice based on how you feel- not how other people feel about you having them. There are lots of men who rail against implants, about how they don’t like them and how they can always tell the difference, but that’s bull****. The only time they can tell is if it’s a bad implant job, since they think the good jobs are real they assume that all implants look bad. Most men will tell you they don’t like implants but in my experience in real life they like them a great deal. The girls I work with estimate it was an additional 20% in earnings after they got their augmentation and that most men seem to find them much, much, more attractive. Of course you shouldn’t just get implants just to make more money, you should get them so you feel good about yourself. Some people may say that’s a bad way to feel good about yourself but you could be doing a whole lot worse and more harmful things. Is it “fair”? No, of course not, life’s not fair. It’s also not “fair” that women prefer muscular men to fat ones. In an ideal world we wouldn’t care about that but the reality is that our society places a great deal of value in physical attractiveness. Having large breasts makes you feel sexy, attractive and desirable. If men could have an operation to do the same there would be a line going around the block and Medicaid would cover it.
Different Diets Work For Different People.
Regardless of what you choose it has to be something you can stay on permanently. You can’t just diet when you think your getting fat, as a dancer you have to maintain a consistantly low level of body-fat. For me carbs are the problem. The only real carb heavy meal I eat is breakfast, I usually have a bowl of cereal or hot oatmeal. Then with lunch slightly less, usually just a sandwich with some whole wheat bread. For dinner almost none, a very small scoop of rice or vegetables with a small steak or chicken breast. I avoid salad, pasta and other high-carb meals. I occasionally eat fried chicken or hamburgers, I just keep the portions very small and try to eat it early in the day. Avoid low-fat foods or at least read the labels carefully, they tend to have a lot of sugar and nothing gets you fat faster than sugar- not even fat. I also try and break my meals down into several small ones. If it’s a sandwich or something I eat one half then and one half an hour or two later- this helps you metabolize your food better. This may not work for you but I know many dancers on this or very similar programs who are able to stay in very good shape even with lousy genetics ( I was 20lbs heavier before I started doing this and I’ve been able to maintain my weight for several years). The point is you need to find something that does work, staying in good shape is critical to your livelihood.
There you have it! A guide straight from the source’s mouth to staying in tip top shape!
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Replies
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where i live most of the strippers are not cute at all lol or have great bodies. But i did like the advice, i also was unaware that sugar gets you fattest the quickest0
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lol bumping to read later0
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I'm not a stripper, but I do take pole fitness classes, and I can tell you that I've never worked out so hard in my life. I'm sore for days. It's crazy!!!0
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lol bumping to read later
me20 -
Thanks - that was informative as well as entertaining!
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where i live most of the strippers are not cute at all lol or have great bodies. But i did like the advice, i also was unaware that sugar gets you fattest the quickest
I agree not all strippers are cute. Just ask the day shift.0 -
Interesting information. Have you ever watched the Pole Dancer's championship vids on Youtube? Those girls have amazing upper body strength!! I never wanna be a stripper but I wouldn't mind havin a body like one 0
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I agree not all strippers are cute. Just ask the day shift.
LMFAO!!!!!! :laugh:0 -
Great read!0
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I predict this will get as many views as "boobs" or some variation of the word.0
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I love and admire talanted strippers Not the crackhead sloppy ones.
I wish I could pole dance...hmm..Ideas 0 -
Now we're taking advise from a stripper?
Doesn't anyone else see any issue with this.
Why not take advise from a certified trainer and a nutritionist?
Wouldn't that make more sense? Take advise from people who are educated in that field?
Just sayin.0 -
Now we're taking advise from a stripper?
Doesn't anyone else see any issue with this.
Why not take advise from a certified trainer and a nutritionist?
Wouldn't that make more sense? Take advise from people who are educated in that field?
Just sayin.
How do you know the stripper isnt educated in that field.
Just sayin.0 -
I never wanna be a stripper but I wouldn't mind havin a body like one
Ditto!!!0 -
Now we're taking advise from a stripper?
Doesn't anyone else see any issue with this.
Why not take advise from a certified trainer and a nutritionist?
Wouldn't that make more sense? Take advise from people who are educated in that field?
Just sayin.
I don't have any training in a lot of areas but I can figure out things and make them work.
Strippers don't have to be educated to know that certain exercises and diets keep them in shape.
Besides, anyone can look up enough info to educate themselves and give great advice.
I'd take advice from a guy at the gym with a body or routine I wanted to emulate.
I take financial advice from those I think know what they are doing.
So I'd likely take advice from a person with a great body.... strippers included.0 -
I agree not all strippers are cute. Just ask the day shift.
Hilarious but so true! LMAO!0 -
Now we're taking advise from a stripper?
Doesn't anyone else see any issue with this.
Why not take advise from a certified trainer and a nutritionist?
Wouldn't that make more sense? Take advise from people who are educated in that field?
Just sayin.
I'll take advice from anyone that can help me. Since you have such an obvious problem with strippers, why'd you even click on this thread? Haters be hatin'.0 -
I agree with most of what is said on this article. I talk for me only, I disagree that breast have to be big to be nice. To have a great body you do need to work hard at it and not everyone here needs to get to that point. Just being healthy is a great goal to attain.0
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Now we're taking advise from a stripper?
Doesn't anyone else see any issue with this.
Why not take advise from a certified trainer and a nutritionist?
Wouldn't that make more sense? Take advise from people who are educated in that field?
Just sayin.
How do you know the stripper isnt educated in that field.
Just sayin.
Educated or not, it's really no different than taking advice from people here on MFP, no? I just skimmed the article but it seems to be just from the writer's POV in regards to what works for her. That's really no different than people here offering advice based on what's worked for them. I don't think everyone here is a certified trainer or nutritionist but I'll gladly listen to them because they have a POV based on their own experience that might be helpful to me.0 -
Now we're taking advise from a stripper?
Doesn't anyone else see any issue with this.
Why not take advise from a certified trainer and a nutritionist?
Wouldn't that make more sense? Take advise from people who are educated in that field?
Just sayin.
I don't have any training in a lot of areas but I can figure out things and make them work.
Strippers don't have to be educated to know that certain exercises and diets keep them in shape.
Besides, anyone can look up enough info to educate themselves and give great advice.
I'd take advice from a guy at the gym with a body or routine I wanted to emulate.
I take financial advice from those I think know what they are doing.
So I'd likely take advice from a person with a great body.... strippers included.
Well said Phoenix0
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