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DON'T OVER-DO THE WATER--HERE'S WHY
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001431/ Just FYI....:smile:
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Substitutions
Some suggestions for those fighting cravings (from Bodybuidling.com) (sorry--the formatting wouldn't stick--but I think you can get the gist of it). Craving This? Eat This Instead Craving This? Eat This… Chocolate ice cream Low-fat ice cream, sorbet, frozen yogurt Neapolitan sundae Frozen yogurt topped with fruit sorbet…
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Why doesn't strength training/weight lifting count?
How come MFP doesn't count your strength training/weight lifting in the exercise calculator like it does the cardio? I don't know about other people, but I get a pretty good cardio workout when I lift weights and use resistance bands. Seems to me that should count and calories burned. Or am I missing something?
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My Weight Tracker Isn't working
Never mind--I figured it out. Now I can't delete the post. :(
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Going to Experiement on Myself (LOL!)
I've been on MFP for about a week now and I love it so far. My first weigh-in will be on Sunday. But after tracking my food for that time, I can see some interesting 'trends' in my daily totals. So after talking to some friends, I'm going to cut out more carbs and add more fats (healthy ones, of course) after this week's…
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SPOUSE & PARTNER SABOTAGE
There are several posts today that are related to lack of spousal or partner support. This is a tough one for sure. It's no different than a recovering alcholic or drug addict living with someone still using--the temptation will be there and there's no getting around it. Just don't cave and let them have power over you and…
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AWESOME RECIPE SOURCE
This website has some amazing recipes for all kinds of dishes. No excuse to be bored with food! If you are exercising and eating properly, you should have plenty of energy to cook! :wink: http://www.shapefit.com/
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AWESOME RECIPE SOURCE
This website has some amazing recipes for all kinds of dishes. No excuse to be bored with food! If you are exercising and eatingproperly, you should have plenty of enrgy to cook! :wink: http://www.shapefit.com/
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New to MyFitnessPal
My Facebook friend lost 50 lbs. using this site so i thought I would give it a go. I have set up a 12-week nutrition (I hate the word diet) and exercise program and my goal is to lose 24 lbs. to start. I bought groceries today after finding a stack of healthy low-fat recipes which will make it easier for me to stay on…
