Substitutions

UrbanWild

Some suggestions for those fighting cravings (from Bodybuidling.com) (sorry--the formatting wouldn't stick--but I think you can get the gist of it).

Craving This? Eat This Instead

Craving This? Eat This…

Chocolate ice cream Low-fat ice cream, sorbet, frozen yogurt

Neapolitan sundae Frozen yogurt topped with fruit sorbet

Cheese curls Hard or thin pretzels

Chips and dip Low-fat tortilla chips and salsa

Cheese and crackers Fat-free cottage cheese and rice cakes

Candy bar Lean Body Gold or CarbWatcher’s Protein Bar

Donut Whole-grain bagel with sugar-free strawberry preserves

Potato chips Baked potato chips or air-popped popcorn

Corn Muffin Whole-grain English muffin

Strawberry shortcake Fresh raspberries with nonfat whipped topping

Raspberry tart Fresh raspberries with nonfat whipped topping

Cheeseburger Soy or veggie burger with lettuce, tomatoes, onions, pickles

Salted peanuts Raw almonds