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Looking for friends and support
Hi! I've been on here for two weeks now. Looking for some friends and mutual support. Add me! :)
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Did weight loss take a long time for you?
Hi out there! Wondering if there are people who didn't lose weight for a good amount of time and then eventually it happened. If so, please share your stories (and pics too as it is always so nice to see).
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Do you eat your workout calories?
Do you eat your workout calories? What if you don't? Will that impact weight loss?
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Not losing weight b/c I'm not eating enough carbs??
Hi everyone, Been working out and eating paleo for 3 months now. Was away the past few days and ate very poorly, yesterday included. Have only been tracking my 1300 calories for about 10 days because I think even though I was eating healthy before on paleo, I ate too much. I have had good days and bad days of eating. In…
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Not losing weight because I'm not eating enough carbs???
Hi everyone, Been working out and eating paleo for 3 months now. Was away the past few days and ate very poorly, yesterday included. Have only been tracking my 1300 calories for about 10 days because I think even though I was eating healthy before on paleo, I ate too much. I have had good days and bad days of eating. In…
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Did you lose weight slowly? Share your stories.
Hi there! It's been 3 months and I've only lost two pounds. Yes, clothes are fitting a bit better, but not much of a difference. Wondering if there are people out there who didn't lose a lot at the beginning but then it started and worked wonders. Please share your stories and pictures if you have.
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Not losing weight! Gaining body fat and losing muscle.
Hi, I went from not watching what I was eating at all (eating lots of take out, etc) to eating paleo/primal (no sugar, processed foods, dairy, grains) for 3 months now. I have went from not working out at all to 3X a week with a trainer. I decided a week ago, that even with cutting out all of that stuff, and eating paleo,…
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Eating late at night! Need Advice
Need some advice. I eat dinner around 6/7 and then am so hungry at 9/10. Any advice on how to resist the food cravings that late at night? Thanks.
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Problem: Eating too much late in the evening.
Need some advice. I eat dinner around 6/7 and then am so hungry at 9/10. Any advice on how to resist the food cravings that late at night? Thanks.
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Too much protein?!
Hi, I have been tracking for 3 days and find I am eating WAYYYY too much protein. Almost 3X what I should be. Does anyone else have this problem or solutions? Thanks,
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Hi -from a new and soon to be improved paleo gal
Hi everyone, 30 year old, female from Canada here. I have made a dramatic lifestyle change over the past few months. I went from getting barely any exercise to now working out 3 X a week with high intensity interval training. I went paleo and cut dairy, classic carbs ,and sugar out of my diet. I felt AMAZING but wasn't…
