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Christmas Casseroles
Looking for a make the night before Christmas casserole that you can pop in the oven while you unwrap presents? You guys have any favorites youd like to share? Thank you! Merry Christmas!
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Healthy Hamburger Crock pot recipes wanted!
And easy too..... any suggestions???
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Looking for easy slow cooker recipe chicken
Any one have a yummy healthy slow cooker recipe for chicken breast?
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Need book ideas
Im heading out for vacay soon and need a good book! Any recommendations? Nothing historical or sci fi ish, funny and a lil smutty is ok. Nothing too heavy.
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sweet treats
I love a swwet treat at night.... looking for some good low cal ideas
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How do you guys do your at home work outs?
I dont know what it is Ive tried doing some DVDs at home and Im going to be honest I hate excercising in my house. I dont have a gym in there so its usually in my living room or basement. Just wondering how you guys do it? Do you have a special place in your house? What keeps you motivated? I dont know mabe Im just wierd.
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Spped training/intervals
Im going to head out and do some speed training and need some ideas feed back. My plan is to run out 1kms for warm up then do some in guessing 2-300 meter sprints 5x, then 1kms cool down What do you guys do for speed training?
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Dead lifts
Always questioning my form any tips would be apretiated:smile:
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Yoga DVDs
Looking for some good Yoga DVDs any suggestions, intermediate to advanced
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Clean eatin
Alright all you die hards I want to know how do you handle family events, special occasions, eating out and holidays? I was wondering how you maintain such great clean eating. My family would kind of think Im nuts if I kept opting out of everything, seeing as Im not really over weight either. They dont force me to eat food…
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Heart Rate
Can anyone provide some insight into heart rate training? Fat burning zones? Max hear rate? Where you should be during a work out, Im just a little confused I guess.
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Supper for tinight!?
I took out lean hamburger for supper any good suggestions?
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Protien Powder help!
Just curious what your favorite is and Im also looking for one that mixes well and tastes good with water.
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Ground Turkey and veg soup
1lb ground Turkey 1 chopped red onion 5 chopped celerey stalks 1 cup frozen veg 1 large can chunky tomaots 1 large can crushed tomatos 1 bag pre cut coleslaw mix garlic powder soy sauce cumin chili flakes beef stock packets I pretty much eyeball the ingredients, fry up turkey in a bit of olive oil so it doesnt stick add…
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Maintence?
How do you figure out your maintence calories?
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Freezing Canucks!
Where are you? How cold was it today? How are you handling the cold? Dont you just wanna eat cinnomin buns all day?
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Goal Weight?
Anyone out there reached thier goal weight? How did you feel? What is your maintence plan entail?
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Calling all P90Xrs!
Ok so I am interested in mabe starting this program. Was wondering what the time commitment entails and what kind of equipment you would require. Also how do you like it? How are the results?
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Bee pollen & wheat germ?
Anyoneone know anything about these?
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Helloo!!! Calling all full time working mommas
Hi there Ive been on this site now for about a month. I dont really have a significant amount of weight to lose. About 10lbs or so, which are actually really hard. I am a fairly active person who loves running. I've tappered down alot and am not running any marathons this year just would like to work on speed and do 10kms.…
