Maintence?

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taldie01
taldie01 Posts: 378
edited September 2024 in Food and Nutrition
How do you figure out your maintence calories?

Replies

  • EDBENAGLIO
    EDBENAGLIO Posts: 424
    THIS SITE WILL DO THAT FOR YOU JUST CHANGE IT TO 0 LBS PER WEEK
  • amysj303
    amysj303 Posts: 5,086 Member
    well, if you switch your goals to "maintain" it will calculate what you need to maintain, but it's just a formula. It might be different for you, depending on how active you are.
  • Ben2118
    Ben2118 Posts: 571 Member
    Go to your goals and click change, (pick guided option) then at the bottom where your weight loss is select "maintain my current weight"
  • Panda86
    Panda86 Posts: 873
    Also, I was given some advice that was great- don't just switch to maintenance one day. You should work up to it to get your body used to consuming more calories. If you don't, don't be surprised to see a little gain. Hope that helps!
  • taldie01
    taldie01 Posts: 378
    ya Im just thinking fo rweekends
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