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We are heading into the Weekend!
What are your plans? I am hosting a party Friday night, a 50th party for my husband on Saturday and Monday my mother in law comes for a week. I will really be tested. lol But this week thus far has been good. I've been in bed, lights off at 11 pm which is huge since I am a night owl. My water intake has been on point and…
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Starting Again
Progress. Just make progress. It's okay to have setbacks & the need for do-overs. It's okay to draw a line in the sand & start over again--AND AGAIN.....Just make sure you're moving the line forward. Move forward, take baby steps, but at least take steps that keep you from being stuck. Then change will come. And it will be…
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Final weigh in Jan 1st
Thank you for joinig the challenge and I hope you join the next one
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New Group Starts Jan 2nd
community.myfitnesspal.com/en/group/124175-2018-the-year-of-you-get-healthy-starting-jan-2nd-april-1st
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Weigh in 9
This is our last week. Over the next few days I will get our 2018 challenge up and running. My Instagram is up so you can also join me there . Just search Lifes_Journey I hope you are all ready for 2018
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Weigh in 8 Dec. 17th - 24th New Challenge??
We are closing in on the final 2 weeks of our challenge. I must say I've had some good weeks and some bad and the rest have just been about staying the same. I know this is what we all say, "I'm ready to start dropping the weight come January". Are you? Are you really? I think 2018 will be my year to get to goal. I feel…
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Weigh in 7 Dec 10th - 16th
Wow, what a couple of weeks its been. I do so well most of the day and blow it in the evening. Stress is my enemy and I know it. Hope you are doing well and not riding the struggle bus with me.
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Weigh in 6 Dec. 3rd - 9th
Did not weigh this morning. We have 2 sick dogs and I'm an emotional wreck. I've already had a double cheeseburger and trying to rein in emotional eating. I'll weigh in tomorrow and for today, work on being strong. We all have those binging moments, after dropping over 70 pounds they still creep in. Its called life and we…
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Weigh in #5 Nov 27th - Dec 2nd
If you celebrated thanksgiving, how did that go for you? I over induldged, too much sugar and sodium which added 2 pounds on the scale. I lacked water so this week I'm working on water and walking.
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Why I don't Deserve to drop the weight!
I have thought long and hard on this and decided to address the topic of why I don't deserve to lose the weight. We are often told how when we are dropping the weight we deserve it, we worked at it, we are a great friend, wife, sister, mother, grandmother, father, son person! But let's talk about when we slip up, when we…
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Weigh in #3 November 13th - 19th
How's your week going? I am doing good with the amount of sugar I'm eating. I'm not about sugar free, just reduction. Its about reality. I'm walking more, drinking more water and eating better. Hope you are feeling good and eating right.
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Weigh in #2 Nov 6th - 12th
Week 2 in the books, how was it? Mine was not great, still off track. Tomorrow I'm going to start cutting the sugar. I know I'm having more than normal and the more you have the more you crave. So forgive me if I become a raving loon this week. Anyone want to join me in my sugar deprived Looney week? Let me know. Tell me…
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Weigh in #1 October 30th - November 5th
Week one and done! How was it? I'm still not where I need to be, still not enough water and too many snacks but I am getting there. Where were your struggles this week?
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Post your inspiration
Post your inspiration here, is it a photo of yourself smaller, a new outfit you want to wear, a healthy body? Post it here.
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Roll Call
Who's in for the Winter challenge?
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And so it begins...
Today, Monday is the day, not the day that we dread because it means less fun food, more exercise, deprivation...no today is the start of the rest of our lives. The day we will look back on and say, yeah I did it. The day when we decided we were worth more than that extra helping, that taking one step at a time will get us…
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Grocery shop this weekend
Don't set yourself up for failure, hit the market and load up on lean meats, low carbs, fruits and veggies. 80% of weightloss is the food we put in our bodies. Let me know your favorite healthy foods.
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Oct 17th, last weigh in
How did you do? I sucked! I allowed stress and emotional eating to take my power. Its so very hard to drop the weight and so very easy to put it on. I ignored the scale, telling myself I was not going to let the number control me but really I was just fooling myself because deep down I knew there was a gain and I did not…
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New Winter Challenge
Here is the link for the next challenge. I want to promise ya'll I will not be MIA as much as I have been with this one. Let's kick butt! community.myfitnesspal.com/en/group/123193-dont-hibernate-lose-weight-winter-2017-october-23rd-jan-1st
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Weigh in 11 October 1st - 7th
October already, where did September go? I think with the hurricane made September just too crazy. This challenge ends this month and its been a fail for me. I will need to do one for the winter, I've got to get off the last 30 pounds. If your interested let me know
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Weigh in 10 September 24th- 30th
I'm an emotional eater. Lord have mercy, I need to get control. Hope your week went better than mine.
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Weigh in week 9 Sept 17 - 23
I have not forgotten about you. Hurricane Harvey did a number on where we live. I'm outside of Houston and it still looks like a bomb went off. Getting to some kind of normal is not as easy as I thought. Enough about me, how are you all doing? Staying on track? Spending more time outdoors? Talk to me
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Weigh in August 27th week
Sorry guys, I'm in Texas and dealing with Harvey. Stay tough and hope your weigh in goes well.
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Weigh in August 21 - 26
Try something new this week. New exercise and new meal. Share what you tried at the next weight check in
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Weigh in August 14th- 20th
Hey guys, how did your week go? Mine went well for the most part. Had more sugar then needed, really working on that. Life has been very busy but hopefully slowing down this week.
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Weigh in August 7th - 13th
Hitting the protein hard this week. Curbing sugar and carbs. Time to control them and not let them control me. How did you do this week?
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Weigh in July 31st - Aug 6th
I had a rough few days, lots of parties and too many carbs and sugar. Today is water and back on track. How was you week? Struggles? Successes?
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Weigh in July 24th - July 30th
How did week 1 go? What are you going to do differently next week? I'm working on water and walking.
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Welcome
Ok, guys, summer is in full swing but my eyes are on the fall. Where will I be on this jouney come fall? What are your goals?
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Final Weigh in July 16th
This challenge has been a struggle, I apologize for not being more on top of it. Life got so busy this summer but things look to be slowing down. I will be posting a new challenge so I hope you continue on this journey with me. Thank you for doing this challenge