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Gallbladder surgery? How soon can i get back to working out?
I am going to be having surgery in 2 weeks to get my gallbladder removed due to serveral stones and lots of pain! I have heard some people say that i should be back to normal within 2 weeks and some say not to lift anything over 5lbs for like 6 months!!! I had a c-section after 23hrs of labor now that is a HARD recovery!…
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Workouts with bad knee??
Ok, so i planed on starting a new workout DVD today i ordered a bunch of jillian micheals workouts...and guess what?!? My knee started acting up...So untill the pain goes away and the swelling from the arthritis goes away i guess i will be sticking to something more simple. I wont be able to do jumping jacks and all that…
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What kind of workout equipment do you have at home?
I really would like to get some equipment for home, right now i just have DVD's. Im just courious what all you have in your "home gym" or what you would like to have but havent got yet.
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Who says 25lbs dosent make a difference?
I started MFP July of 2012, i have taken it VERY slow mostly just diet change i did do 30 day shred but at the end of the year my knee really started acting up and i planned to workout more when my knee calmed down a little but then i started getting gallbladder pains come to find out i have a bunch of gallstones, i have…
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Gallstones :( What CAN i eat? theres so much i CANT
UGH!!! So i have been having this really bad pain coming and going and lasting for at least 4 hours at a time..I went to the Dr and guess what? I have issues with my Gallbaldder, and have to get an ultrasound next week and talk to the surgon after that. In the mean time i have to follow a SUPER strickt diet so that the…
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What is your lifting routine?
I really want to start heavy lifting, but i dont have access to a gym just what i have at home. I have been looking up weight lifting workouts but i would like to hear from you guys what you do and what works for you? What is your go to workout when your lifting? What has worked best for you? Any tips or advice would be…
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20lbs down at least 50 more to go...
I have been on here since July of 2012. I have been taking things slow working my way into the whole weight loss thing so that i dont give up, so far it worked really good i stared ot just changing my diet for a few months and lost 18lbs in just a few months with no exersize then i started to workout doing 30 day shred and…
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I need some ideas for ground turkey..
I have ground turkey out for dinner and i want something different than what i usually make with it..we usually have turkey burgers or chili or i mix it with rice and veggies anyone have any other ideas or recipies for me to try?
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Never have i ever...
Pretty easy...post something you have never done, if its already been posted you have to say something different.. never have i ever tried cat or dog food
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What are you having for dinner tonight?
I think im going to make pork chops and asparagus with some kind of pasta or something like that...
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If you meal plan...
I wanna see what your menu looks like for the next week :) I try all the time to meal plan at least a week out...but something always messes it up lol I would love to see what your meals are and maybe get some ideas from you :)
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Im suprised MFP isnt blocked yet..
My work has blocked EVERYTHING!! No pintrest anymore, no iheartradio, i cant find any online radio to listen to...they have blocked everything its ridiculous its not like we are in high school or something we are grown ups! If we want to listen to some freaking music at work its not the end of the world geeze!! Im…
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Trying to keep my motivation up..(PICS)
I have lost 22lbs since i started MFP I was just courious to see how much of a difference 22lbs was for me and i took a picture from before i started MFP and one from the other night and i do see the difference its not that huge but its there enough to make me see im making progress and to keep going :) I thought i would…
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Next Week..
I will be gone on a village trip for work from sunday to friday or sat. I will be staying in the little clinic so i wont be able to do my workouts :( I will probably fall behind you guys a bit...I was going to do workouts 2x a day this week but that hasnt been going too well LOL But once i get home im kicking it into high…
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Healthy foods that can be cooked in microwave?
I am going on a village trip for work and will be staying in the clinic there for a week. There is a fridge and a microwave so i am trying to come up with some decent food ideas to take with me. Does anyone have any ideas?
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If you could grow one thing....Anything, what would it be?
If you could grow one thing, it dosent have to be a plant, dosent even have to be a material thing what would it be? An old friend of mine asked me this once and i thought it was a really good question...Thought i would bring it up on here to see what some of you come up with :) I would grow Happiness...there is way to…
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Level 1 Day 3 :)
I did my workout last night :) I had my almost 8 month old daughter in her exersaucer/ jumper thing (whatever that thing is called looks like a walker but has no wheels and she can jump in it lol) well when i started doing jumping jacks or jump rope she would laugh at me and then start jumping too it was so cute :) it kept…
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UGH! Im GUILTY :(
I did NOT work out last night :( I had a work dinner and didnt get home till 11pm and then had to get my baby to sleep...i was sitting and bed and all i could think about was OMG im gonna have to get onto MFP tommorow and tell everyone i didnt workout!! I was trying to come up with excuses and im like why am i thinking of…
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What workout programs have you done?
What are all the workout programs you have tried? How did you like them and did they give you good results? I am doing 30 DS for the 2nd time and im trying to see what i wanna do next :) Feel free to share pics if you have them :)
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Level 1 day 2 :)
Well 2 days down :) 28 to go LOL last night was a little easier than day 1 my legs are a little sore. How is everyone else doing?? Im so glad all of you have joined me!! Its so nice to have so much motivation :) Last night when i was doing my workout i put the tv on mute and listened to music and it seemed to make it…
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Weigh in :)
So i guess monday would be a good day to weigh in since we started on a monday. I will be putting my starting weight as my weight as of today rather than when i first started :) I forgot my measuments at home so i will add those in tomorrow :) SW-197.4 Neck- Chest- Upper belly- Belly- Hips- Right Thigh- Left Thigh- Right…
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Level 1 day 1
How did everyone do? I was pretty much out of breath half the time LOL but i finished it :) I am not as sore as i was thr 1st time i tried but a little sore...I forgot to take my before pictures last night so i will have to do that tonight...dont forget to take yours & your measurements :) its nice to have them to compare…
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From flabby belly to flat abs? Share your pics please :)
Ok, Im in some serious need to see that its possible!! After being overweight for years and then a pregnancy gaining another 35lbs and having a c-section im starting to think my belly will NEVER go away :( i know some of it is probably extra skin :( and i know theres really no way to get rid of that...(tear) BUT most of it…
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Intros :)
Hi everyone :) Im jessica, this will be my 2nd attempt at 30 DS last time i got to the end of level 2 and then got lazy :( But this time i am going to finish!! I will have to take a week break dec 16-21st i have to take a village trip for work and will be staying in a clinic away from home for a week so i will not be able…
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I always want to work out while im at work...
So while im at work and i sit on MFP all i want to do is workout i get all this motivation to workout and think of how much i could be doing but i cant because im at work and its a tiny little clinic and i dont want anyone to see me doing some funny little exercize or something LOL but by the time i get home i just wanna…
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What food to bring on village trip?
I will be going on a village trip for work in 2 weeks i will be staying at the clinic there and all they have is a microwave i dont even know if they have a fridge but we are in alaska and its winter so i can just put things outside if i have to but they will freeze since its like -60. Im trying to think i things i can…
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Anyone want to start 30 day shred today?
I am starting 30 day shred today...This will be my second time, well last time i didnt finish i gave up after level 2 for a month so i figure i should just start over! If anyone wants to start today and do it with me that would be awesome its so much easier to stick to something when you have others to report back to :)
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I LOVE 30 Day Shred!!
After only 6 workouts i have lost 2 inches off the biggest part of my belly...and anywhere from 1/2 inch to 2 inches everywhere else but i gained a little on my lower arms...but hey its muscle i didnt have lol I LOVE 30 DS only 6 20 min workouts and have awesome results 4 more days of level one and im going to level 2!!!…
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2500 + calories a day??
So i was reading around on some of the boards here on MFP and stumbled on something about the website fat2fitradio.com followed the steps on the post and it says i should be eating about 2500 or more calories a day to loose weight! I know about the "starvation mode" and eating more to weigh less and it kinda makes since to…
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I did it!!! I am Finally uner 200!!!!!!
I have not been under 200lbs for about 2 years, and even then i was 190 so pretty close...BUT this morning i got on the scale crossing my fingers that it would finally say 199 and NOT 200.2 like it has the past few days! and when i looked down it said 199.8!!!!! I am SO happy right now I will NEVER see that number over 200…