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Tooth extraction - what to eat afterwards - any suggestions
On Saturday I am having to have one of my wisdom teeth taken out and I won't be able to eat anything too hot for a couple of days (so soup is out) and obviously nothing that needs much chewing! Apparantly cold foods are quite good but all the suggestions I can find online are ice-cream! That and scrambled egg! Does anyone…
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Low calorie wine - any good?
I was just wondering if anyone had tried low calorie wine? I like to have a couple of drinks at the weekend and it would be nice to know that its not so calorific! Has anyone tried some of the different brands available and are they actually any good?! Thanks in advance
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Has anyone tried the Dukan diet?
Hi everyone, I'm thinking about trying the Dukan diet and wondered if anyone else had tried it and what the experiences were? Has anyone had success? I am a little worried about cutting out so much and also how to eat protein on its own and make it interesting! If anyone has any thoughts/suggestions etc that would be…
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Yoga
I was just wondering if anyone had tried Bikram Yoga which is the one you do in the heat for about 90 minutes? Has anyone tried it before? Does it make a difference that its in a hot environment? Any comments would be most welcome as I'm thinking of trying it just to do some different types of exercise. Thanks
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Zumba Calories
Hi everyone, Tomorrow I am going to my first Zumba class and I was looking through the exercise database to try and find out roughly how many calories I would burn but it wasn't on there. What do other people log it as? Any suggestions? Thanks!
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Chocolate Cravings
Ok so looking for some help with those chocolate/sweet tooth cravings! Any suggestions?
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How much water each day?
I have been wondering how much water you should be dirnking each day? I know that I drink quite a lot which does mean that I need to use the loo a lot(!) but is it bad to drink too much? Is there a set amount that you should stick to and not go over? I use water to try and fill me up when I feel a bit hungry but its not…
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30 Day Shred - Everyday?
I started Jillian Michaels' 30 day shred on Saturday and did it yesterday too (depsite the fact that the front of my shoulders were killing!! from the previous day) but I wondered - do people do it every day? Jillian doesn't really explain if you're meant to do it every day or just every couple of days? What does everyone…
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30 Day Shred - How many calories burned?!
I have started Jillian Michaels' 30 Day Shred but I'm not sure how many calories burned to log in my exercise diary?Does anyone have a record or a certain number that they use as a rule of thumb? I am obviously on Level 1 at the moment and I am 5'4 and weigh 148 pounds (in case that makes a difference to number of calories…
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Low cal snacks - found!
I'm always on the look out for low cal snacks and today i ahev discovered Speacial K bars! Chocolate and rasperry cereal bar - only 89 calories!! Completely removes the afternoon sweet tooth without being sky high in calories. Does anyone else have any good recent find for low-cal snacks?
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When to weigh-in? Suggestions please!
Hello All, I'm just wondering how often I shoud weigh myself - everyday? Every week? Every two weeks? Do timings make a difference - i.e. morning/evening? Does anyone have any suggestions on what works best for them? Thanks!
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Hunger pangs! Help!
I keep getting hunger pangs at around 10.30 - 11.30am having eaten a 250cal breakfast at around 8am - I don't want to eat lunch that early otherwise I'll be starving in the afternoon! Any suggestions for keeping hunger pangs at bay?! Thanks!
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Hi everyone
So although I've been using MFP for a little while, I haven't been doing it every single day but that is going to change and from now on I'm recording everything that I eat and all my exercise! Any tips always much appreciated!
