-
Caffiene free pumpkin latte
I found this awesome recipe on allrecipes.com 1 quart (4cups) milk of your choice ( i used 1% milk) 1 can (15 oz) pure pumpkin 1/2 tbsp pumpkin pie spice, or cinnamon 1/4 cup white sugar 1 tbsp vanilla combine everything in large saucepan. heat on medium heat. wisk well. DO NOT BOIL. makes 6 servings calories 148 carbs 32…
-
favorite websites for recipes?
I'm completely addicted to skinnytaste.com and skinnykitchen.com, but does anyone have any other good websites for healthy recipes?
-
Favorite fall recipes
I'm looking for some super yummy fall recipes. Love pumpkin and apples but I'm trying to expand my recipes for fall this year.
-
Needing a couple of questions answered.....
OK so I was reading up on some info I found on the internet. And now I have a couple of questions, and I'm hoping that someone here might be able to help me out. I have found a website that says that morbidly obese people should only eat between 800 to 1500 calories a day, yet MFP sets my goal at 1750 a day, can anyone…
-
anyone ever heard of this????
Has anyone here ever heard of the Mini Gastric Bypass No surgery? I have been reading about it but would much rather hear from people who have heard of it or has done it, before I spend all that money.
-
hidden veggie recipes?
I have a small challenge. My sons hate eating veggies, raw or cooked. Does anyone have any good recipes with hidden veggies in them? I have been able to hide carrots and sometimes zucchini in sloppy joes, and i use onions and peppers in just about everything. But I need some other creative ways to hide a more variety of…
-
I just have to share!
Ok so today I just bought The Biggest Loser Calorie Knockout, Extreme Cardio for Maximum Burn dvd. It is so great, even though I haven't been able to make it all the way through yet. I have made it through the warmup and 5 minutes into the first workout circuit. The best thing about this workout video is it isn't a bunch…
-
What time of Day?
What time of day works best for you to exercise? Since I just started on this journey and was pretty much completely seditary, I find breaking my exercise up a couple of times a day is what works best for me right now. I really try hard to walk at least 2 times a day, I also try to challenge myself to walk at different…
-
Most recent accomplishment
I went from being completely seditary to being able to walk a whole block without stopping for a rest. On top of that it only took me 10 minutes to complete the walk. And I was left with such an amazing energized feeling that I threw in 3 minutes of step ups. So what is some other peoples most recent accomplishment?
-
hopefully someone can help with this craving
I have been craving chicken pot pie.....but the store bought ones are ridiculous in calories and high in sodium, so I was hoping someone could offer a recipe for a good low sodium, lower calorie version or something similar to a pot pie.....thanks a million.
-
Just getting started
Hello everyone. I just started using this about a week ago. Already I have lost weight. I really hope to connect with folks that can offer maybe a little support or possibly advice or maybe just a kick in the backside when needed. Hope to make some real connections with some great people along this journey. I'm so glad I…
