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Any ladies here over 6ft?
There are a zillion pages in the 'how tall are you' thread, and after reading two pages and seeing ONE person over 6ft I figured I'd start a new thread. Personally, I'm 6ft 7" - so compared to me, anyone UNDER 6ft is short (if you're ever having one of those 'im such a giant' days come stand by me, the feeling will quickly…
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Got remeasured today after 3 weeks
I've lost 10 1/2 inches in my first three weeks!!!! I dropped 1% body fat as well. I just had to post, I was beaming all day!
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How much protein do I need?
I know this is a frequently asked question so I searched before I asked this. I'm trying to figure out what my macros should be based on my stats. I also need to know what I need to focus on to reach my goals (specific exercises, foods, etc). I'm 6ft 7" and weigh 396lb. My workout plan is as follows: Workout 6 days a week…
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I've never been thin as an adult.
I'm 6ft 7" with a small frame. I have a heart condition which NORMALLY presents with being stick thin. As a child I was. I hit 6ft at 11 years old and you could literally see my knees, wrists, and elbows through my skin. I can't really figure out when I started gaining so much weight, but it was after I had to stop playing…
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Hi all, need some support!
This is my 4,627th time trying to lose this weight. This time I took a step I never have before and joined a gym and hired a personal trainer. I'm new to this site and really could use some support and friendship. I'm trying to lose about 150lb. Feel free to add me!
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Can someone explain? (net calories)
I don't really understand how the net calories work. My daily goal is 2,495/day. After a hard workout, this was my chart for yesterday: Totals 2,363 Your Daily Goal 3,310 Remaining 947 My personal trainer had told me NOT to eat those extra calories I'm given for exercise. Can somebody explain?
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New Member "how much should I weigh"
Hey all :) My name is Ashley. I'm 6ft 7" and weighed in yesterday at 398lb. Apparently that's too heavy, lol. I had to hunt for awhile to find a body mass chart (because it's not POSSIBLE for women to be taller than 5ft 10 according to the first few I looked at) and this is what I got: Based on the Robinson formula (1983),…
