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Can someone explain? (net calories)
alemiszki
Posts: 49
I don't really understand how the net calories work. My daily goal is 2,495/day. After a hard workout, this was my chart for yesterday:
Totals 2,363
Your Daily Goal 3,310
Remaining 947
My personal trainer had told me NOT to eat those extra calories I'm given for exercise.
Can somebody explain?
Totals 2,363
Your Daily Goal 3,310
Remaining 947
My personal trainer had told me NOT to eat those extra calories I'm given for exercise.
Can somebody explain?
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