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Heart Rate Monitors (INSANITY)
Im looking to get a heart rate monitor for my INSANITY workouts; Any suggestions? I know nothing about them :sad: BTW, Feel free to send me a request. Im NEW to the web version of this application :glasses:
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INSANITY! (: <-- Because I Love It!
My name is Nate, Im 20, I do INSANITY & Im on a mission to get my 6PaCkBaCk! I've had this app on my phone for awhile but Im just now logging in to the web version. Feel free to send me a request. We can motivate each other (: #InItToWinIt :glasses:
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Protein Bars ( Only 3 Ingredients ) + Picture
these bars are DELICIOUS! this is my second time making my own protein bars & this recipe is way better than the previous one. You Need: - Gold Standard Whey Protein ( Cookies & Cream ) - 100% Whole Grain Oats - All-Natural Peanut Butter + Water Directions: Microwave about 1/4 cup of water & 1/4 cup of peanut butter for…
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Focus T25 by INSANITYs Very Own Shaun T!
This is going to be an awesome program! I already have it but im waiting to finish asylum vol1 before I start T25. If you want to save a lot of money & get this program just message me :glasses:
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Started INSANITY the ASYLUM vol1 [ June 10, 2013 ]
after finishing insanity twice I figured I would give the asylum a go, since T25 hasn't released yet =( anyone else start the 30 day journey today? add me & lets motivate each other! oh & follow @ndm9one on INSTAGRAM (:
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2013 BeachBody SUMMIT in Las Vegas!
Are any of you going to MGM Grand later this month for the Summit?
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INSTAGRAM Motivation!
Follow me on my Fitness Journey! --> ndm9one <-- & post any motivational pages that inspire you to Dig Deep!
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INSANITY | before & after PIC + Fit Test Results!
From *kitten* To Fit here's my INSANITY results so far. In 2 rounds I lost 22lbs & met my goal weight of 165lbs! This has been one heck of a fitness challenge but I'm still not done. Now its time for some more GAINS to get ripped. I lasted the entire 63 days drinking ONLY water. Took my whey protein and daily multivitamin…
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FOCUS T25 | New Shaun T Program!
Post any and all information you have on the new program everyone! I'm SOOO excited for it to release. especially since I just finished my 2nd round of INSANITY this past Sunday. I plan on getting an early release later this month during the Team Beach Body SUMMIT in Las Vegas. Still not sure of a price or the equipment…
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Motivational Videos
please post any motivational weight loss / strength training videos here. I really enjoy watching them & it helps me to keep pushing forward in my own journey. I just watched this one from another post, its amazing: http://www.youtube.com/watch?v=LDBXIjgQYgk
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Benefits of Taking a COLD Shower?
1. Strengthens Immunity Cold showers are sometimes touted as a preventative tonic for colds, flu, and infections. An experiment in Prague studied the effect of cold water immersions on athletic young men. They immersed themselves in water at 14°C (57°F), three times a week for six weeks. Among many changes, they saw…
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Slimmer Belts ... What Do You Think Of Them?
I have one but dont really wear it. Do they work? I was thinking about using it during my INSANITY workouts
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Week 2 of #INSANITY complete!
Week 2 of #INSANITY complete! My Fitness Goal is still in action. Ive drank nothing but WATER for 14 days straight & Ive been eating a daily MultiVitamin for the past week. For week 3 I plan to start taking my Whey Protein + Silk Almond Milk combo again! any advice for me? please leave a comment (: -instagram: ndm9one
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Week 1 of #INSANITY complete!
This week I met my #FitnessGoal of drinking nothing but WATER (: The goal for week 2 is to add a daily #MultiVitamin to the list. Confession: Im still working on my eating habits. I keep my serving size small but I also ate more than enough donuts throughout the week. =( Advice to you: DRINK MORE WATER! (or tea) NOT soda &…
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INSANITY | April 1, 2013
just started another round of INSANITY on the 1st of April, who else is on the same track? follow me on INSTAGRAM: ndm9one . I post motivational quotes, challenges etc.
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Lactose Free Protein Powder
I've been taking 100% Gold Standard Whey Protein for about 2 weeks now & I cant take this bloating anymore, I give up! Its not worth it lols I "Guess" Im lactose intolerant :-p I can drink milk no problem but THIS is NOT working! The only other protein formula I've tried is 'Muscle Milk' & that was fine for me. I switched…
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Defective Polar FT4 HRMs =|
Had to get a new Polar FT4 for INSANITY | only had my last one for about 1 month before it became defective! Ive ready plenty of reviews on this thing and pretty much EVERYONE said says they break within a few months BUT they're very accurate while they last. I was only able to exchange mine so im stuck with it :noway:
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Need Motivation?
Follow My Instagram: ndm9one :glasses:
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Flavored Water! Good Or Bad?
This is a continuation from this post "http://www.myfitnesspal.com/topics/show/720743-clear-american-sparkling-water" You all gave me your thoughts about the Clear American Sparkling Water but what do you think about Nestle Pure Life Splash flavored water? :indifferent: This is also a Zero Calorie drink; Contains no juice;…
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Instagram
I post motivional quotes & stuff :tongue: Feel free to add me: ndm9one <---
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Insanity | Challengers & Graduates
I started my 2nd round of INSANITY yesturday [ 09/17/12 ] I'd love to have other people on my friends list who are doing the same program as me. Add me here & feel free to send me a request via INSTAGRAM also --> ndm9one <-- I post motivational pictures, quotes & progress updates. :glasses:
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Insanity - Round1 - Complete! + Pics
Im proud to say I completed the INSANITY program today! I went all 63 days without missing a single workout. I showed improvement every time I took the fit test. Some days I got discouraged because of the scale & other days I was more than ready to DIG DEEP. Im going for round 2 starting tomorrow! If anyone wants to join…
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INSANITY | Round TWO! (or 1) [ 9/17/12 ]
Tomorrow is my last day of INSANITY. One more fit test & I will have completed my first round! Im going to start up again right away! --> NO DAYS OFF <-- If anyone wants to be on the same schedule as I am I'll begin on Monday, Sept 17th Since this is will be my second round im going to input the substitue option of the…
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Clear American Sparkling Water
0 Calories 0 Fat 0 Sodium 0 Carbs 0 Protein 0% Juice I drink alot of water & I got to this when I want some flavor in my life aha Is this as good as it seems to be for me? or a TRICK?
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Bloating From Whey Protein =|
Is this normal? I've been taking 100% Gold Standard Whey Protein, which I heard is one of the well known brands, & Its causing me to bloat. I also think I GAINED 1lb since Ive been taking this; My goal is to LOSE weight, not gain it. Someone said its because my body is retaining the water; I've been drinking about 96oz of…
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INSANITY! Day1 of Month2 = WOW!
I nearly DIED today! I did the Fit Test, then took a 30/45min break & jumped right into the Max Interval Circuit. I sweat SO MUCH that I was slipping all over the floor. DRIPPING! It wasnt as bad as I thought though (: The workouts are alot faster so it was hard to keep up but in time ill be going right along with the…
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INSANITY | Month2 Tmrw | Protein Question
I start month two of INSANITY tmrw. Its two workouts in one day; w/ the work schedule I have, I have to do both workouts within a short time period; ( probably about a 30min rest in between ) so I have a question . . . would it be a good idea to drink a protein shake during my break & workout again? or should I just wait…
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Dig Deeper! - INSANITY - Month Two
I start month TWO of insanity tmrw! Im nervous =O Everyone keeps saying how month two KICKS YOUR BUTT! I was DRIPPING sweat in every single workout during the first month so Im assuming month two will make me drown in a pool of it! I havent skipped any days so I believe Im ready but GEEZ; The first day is two workouts (…
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INSANITY! Month Two; DIG DEEPER!
I have two days left of my "Recovery Week" for the INSANITY program & then I start month two! Im pretty nervous about it but Ive worked my butt off so I believe Im ready. Im very dedicated to finishing this program! Even when I went on vacation, I havent missed a single day. Ive been eating correctly & mid-way though I…
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Insanity! + Protein Powder = 6Pack?
I've been doing INSANITY for 30 days now; Im currently in week 5 of the program (recovery week). I check my weight once a week & up until week 3 I've lost 9 pounds by eating correctly & exercising. I began taking protein powder at the start week 3 ( muscle milk 1st, then I switched to 100% gold standard whey). This past…
