Week 1 of #INSANITY complete!

ndm9one
ndm9one Posts: 62 Member
edited January 20 in Motivation and Support
This week I met my #FitnessGoal of drinking nothing but WATER (:
The goal for week 2 is to add a daily #MultiVitamin to the list.

Confession: Im still working on my eating habits.
I keep my serving size small but I also ate more than enough donuts throughout the week. =(

Advice to you: DRINK MORE WATER! (or tea) NOT soda & coffee!

Any advice for me? Please leave a comment.

-Instagram: ndm9one

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Replies

  • ZTazlor
    ZTazlor Posts: 65 Member
    Great job...I like your way of thinking...doing/changing one thing 1 week and then adding to it the next.

    I'm going to start that this week I think...1 coffee a day and nothing but water for the rest of the day (still require my caffeine!) :) so no soda or grog.
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