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How much cardio for cardiovascular fitness?
I'm 5'4, I weigh 130, and my RHR is around 90. So while I know that cardio wont necessarily help me with weight loss, I want to get "fit". How much cardio should I do weekly to better make my heart stronger? Currently I am going to the gym around three times a week. I do weights for around 30 minutes and cardio for around…
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100 calories or less snacks
I only have 1200 calories a day, and it's so easy to go go over. Sometimes I need a little bite but I need to stock up on snacks that wont break my calorie bank. Here's what I have so far: 2pack oreos (the seemed geared for kids' lunches) breakstones's cottage cheese with pineapple (the cups) Anything else you rely on?
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What types of weights are used in the NRLFW?
I started going to a circuit training place but wont be able to do it during the summer because the kids are home. I don't want to lose the progress I've made so I'm looking to do some lifting at home. I have free weights, so I want a program that uses that. This one gets talked about and is available on kindle but I want…
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Skipping meals leads to more fat creation and insulin resistance according to new study
cbsnews.com/news/skipping-meals-may-increase-belly-fat-study-finds/ I had initially been interesting in IF, and did a very very modified version where I only had coffee with cream and sugar for breakfast (probably not IF at all, I know). Just because I am usually not hungry in the morning and I wanted to save my calories…
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The worse thing you can do for your health
Stop with all this living. Research has shown that living, day in and day out, is extremely bad for your health. The more you live, the older your cells get. And that means that your body will slowly start to break down. Living only accelerates the aging process. So if you want to not die from some horrible disease like…
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Any toning dvds like 30DS that are easy on the knees?
I tried the 30DS one day, and my knees started hurting. I went walking today and my knees are still hurting, so I wont be able to do the 30DS for a while. Any other DVDS that are similar?
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IF and weighing yourself
If you do IF, do you weigh yourself in the morning or right before you break your fast? Normally I weigh myself in the morning, but I'm thinking that if I'm doing IF, it should be right before I break the fast.
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What do you need for the 30DS?
I have a yoga mat, a weighted 6 lb ball, and resistance bands.
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Do you see a difference?
I've been on MFP for 12 days, and I think I see a difference, but it's so hard to tell when it's you, KWIM? https://lh3.googleusercontent.com/-RQ5T1hY0w2w/UBbaT3zZZ4I/AAAAAAAAB_Q/HCh4h5GMrV8/s1024/Online%252520Edits.jpg
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Can scultpting/weights count as cardio?
I do a 30 minute workout of ab work, wall squats, pushups, bridges, etc, done with a medicine ball, weighted ball, and a resistance band. I get somewhat winded because i do it circuit style where I do as many reps as I can for 1 minute and move on to the next esercise, with a few 1 minutes breaks as needed thorughout the…
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Needing to lose a little
Hi. I'm a mom who's been progressively gaining more and more weight. So I'm trying to put a stop to that. I've been eating atrociously lately, so I'm not looking to do a temporary diet, just more of a permanent change to healthier food. Currently I weight 130, which doesn't sound like much, but I'm only 5'3 and I have a…
