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IF and weighing yourself

dalila747
dalila747 Posts: 153 Member
edited December 2024 in Health and Weight Loss
If you do IF, do you weigh yourself in the morning or right before you break your fast? Normally I weigh myself in the morning, but I'm thinking that if I'm doing IF, it should be right before I break the fast.

Replies

  • Vansy
    Vansy Posts: 419 Member
    I weigh in the morning. Occasionally will add a weigh-in in the afternoon (most of the way through the fast) out of curiousity.
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