-
Fitness Magazine's
I'm an avid reader. So I picked up a Men's Fitness at the store a few weeks ago just to check it out. I read through it. Made some changes to my wieght training based on some of the articles I read..and I have to admit I'm reallt happy with the results. But before I scratch a check for subscription are there any other good…
-
Antibiotics
I've been taking antibiotics for about a week. I'm just wondering if they dry you out. The scale says I've lost 9 pounds this week. I'm kind of hesitant to log any of it. I'm going to cross check on another scale tomorrow. If the weight is still gone I'll put it on the scoreboard. Anyone had any experience with this?
-
Question for the Lovely Ladies
Veins popping out of your guys arms, sexy or disgusting?:bigsmile:
-
If I look down...
I can see the top of my belt! Can't remember the las time I was able to do that.
-
IPO's Excersise Faux Pax II
Yeah! It's 525 am rollin out of the rack to get my run in. Get dressed, drink some water, stretch, get the shoes on. Gettin all jacked up to run. Grab the stop watch...get out on the front porch...where it's pouring a cold, cold rain. Wish I would have checked that before I did everything else. So now I'm too wound up to…
-
Attack of the Lettuce!
http://money.cnn.com/2009/10/06/news/companies/riskiest_foods/index.htm?postversion=2009100609 I love these stories, and the misdirection the title portrays. Yes you should be careful and clean when preparing your meals. However most of us do something far more dangerous everyday than eating tainted lettuce....it's called…
-
Gaining Muscle w/ Calorie Deficit
Maybe I'm lazy and should look a little harder. But can someone point me in the right direction to some real studies about gaining muscle while in a calorie deficit? I did a little searching about the topic this afternoon, but got nothing except message boards with the same discussion I'm starting here. If anything I'm…
-
I'm wearing "that" shirt today.
You know. The one that didn't fit right when you bought it. You wore it a few times just because you felt obligated to. Then put it back on the hangar to wear "someday" when you got smaller. Today is Someday. I'm wearing that shirt today. I like the way it fits. It's a little tight around the arms so my biceps and triceps…
-
That earthquake you just felt
Was a 306 lb man doing the first work out in the Couch to 5K.:bigsmile: A few things occured to me while running. 306 is the lightest I've been in probably 10 years. I need to get a stop watch, I did one minute run, two minutes rest because i was using the clock on my cell phone. I felt pretty good through the run without…
-
Was attacked by my BP bar!
Has anyone ever mis-calculated where they were on the bench, leaned back at full speed and whacked their head on the bar. Damn that hurts. If you haven't figured out I'm not very serious about anything.
-
Just Wondering Question?
Would excersising in extreme cold burn more calories, or extreme heat? The emotional side of me says heat, because you're sweating more, and my brain tells me more sweat; more of a work out. The Science side of my brain says it's cold because it takes calories to maintain your body tempurature, and heat goes where there is…
-
Another notch on the belt
I haven't weighed my self in about two weeks. But this morning I had to go down a notch on my belt to keep my pants up. I celebrated by having a leaded Mt Dew!:bigsmile:
-
Hello
I started this whole weight loss thing back at the begginning of the year. I stayed on the wagon until about April..and then I fell off. Fortunatly I maintained the 20lbs I lost over the winter months. A family member introduced me MFP. It helped me get back on the wagon. I'm enjoying this so much more because it's kind of…