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Homemade Salad Dressing.....HELP!
So I am sick of trying to find a good salad dressing!!! They are eather high in fats and calories, or they are high in sodium. Plus they do not taste that good...LOL. I have heard Avacado Oil is good for making a salad dressing. Olive Oil also.... Does anyone have a simple. yet tasty recipe you could share!!!!!! Maybe…
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Wow...7pds!
Woke up this morning dreading to get on the scale, every Wednesday morn is weigh in!! I thought I would hoop on, and the scale would tell me to get off! It only goes to 330....WELL....to my surprise it showed a number of 328!!! That is 7 lbs less than last week! I was so pumped...
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HR monitor suggestions
Anyone have a not so expenssive HR monitor they use? I would like to add it to my walks as I am walking faster; with some running in it, and longer. Really do not want to spend a fortune, just looking for one that does HR. Looking for a wrist watch, but a strap one would be OK. Also, while I am here. Does anyone know of a…
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To much in my Oatmeal??
Hello. I love me some Oatmeal in the morning, it just starts my day off right!! However, using this site I noticed that my Cal intake from this meal is 707 cal. I feel that is a lot to consume in one meal. Here is what I use: 1/2 cup oatmeal= 150cal 1/4 cup raisins= 130cal 1 cup Blueberries= 83cal 2 tbsp Cocoanut Oil=…
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Whole Wheat vs Mutli Grain Bread?
What is better for you? I thought Multi Grain was, but I was told I was wrong. I thought Wheat was not the best, I was told I am wrong...so which is it??? I eat the Multi Grain sandwhich flats which are 100cal for 1.....
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Sodium in chicken
So how much sodium is there in a 12oz skinless chicken breast? I have seen the numbers range from 800 down to 200. What is the average amount? I thought 800 seemed high, but not sure how to fiqure it out, no package to check.
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What do you do for pasta?
I used to eat it all the time, but not so much anymore. I eat it maybe 2x a month now with my spicy chicken and veggie pasta. I use Trader Joes Brown Rice & Quino pasta. Curious what others use out there. Thoughts??
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Avacado, Beans and Nuts....told to stay away
My wife was told by a nutrionist to not eat avacados (she pretty much told her to never eat this), beans (black, kidney, chic peas), and nuts (almonds, walnuts)....and esp trail mix. Now, I love avacado, and thought it was a supper food, same with beans.....why would she say this? She claims the "fat" out weighs any…
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How to break down a recipe?
Hello there..... So I like to make a big thing of ground Turkey and beans. I eat it over a few days, esp when I am working and I make it at least once a week. However, I am having a hard time breaking it down to how many Cal in a serving, I usualy eat 1.5 cups for dinner. So how does one go about this?? I use: Member's…
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Do you include your work outs?
Do you all include your work out's in you daily activities. I have heard that I should leave out the calories I burn, so I wont eat them back, just use the cal count without the exercise and cal burnt. Thoughts??
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Hello everyone!!
Hi there.. My name is Eric and I am returning to myfitnesspal! I used this awhile ago and lost 20pds in one month using this app, then I stopped. I thought I knew it all after that, well I was wrong!! I am 6'2 and weight 325, that was a month ago, and feel like I am losing more. I will know how much more next week when I…
