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Favorite meals?
What's your favorite LCHF meals or recipes? I'm fishing for ideas, I tend to eat the same foods over and over whether I'm doing LCHF or the dreaded counting calories.
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vitamins/supplements
What vitamins or supplements, if any, do you take? I currently drink coconut oil, and I take a multivitamin, fish oil, and b12. Wondering if I need anything else.
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Veteran looking for new friends
Hi! I'm Amber and I've been a member of MFP for 3 years! I do go missing from time to time, but I always come back, eventually. I have just over 90 friends, most of which are no longer active, so I'm looking for some new ones. :) Send me a request if you wanna be friends. :happy:
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Paleo/Primal
I'm NOT new here, been a member since 2009, but I recently started eating primal/paleo and I'm looking for friends on here that eat the same way. Women only please. :)
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Amber's Progress so far
Hey guys. I haven't posted any pics in a while, so I thought I would share a pic I took yesterday. In the first pic, this was 15-20lbs from my highest NON-pregnant weight. Pic 2 was taken yesterday.
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quick food-weighing question
Dumb question, are you supposed to weigh spaghetti (or any other noodles) before of after it's cooked? I alway have done after, but today I did both and the weight was DOUBLE after cooked, so now I'm confused.
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P90x Weights question
Hey guys. DH and I are starting p90x together in a couple of weeks and I was wondering what size weights you all recommend for the both of us? DH is 5'8 and ranges from 130-140lbs, hes a skinny guy but has some pretty nice size arm muscles. And me, being female, (stats in siggy) I have 3lbs weights right now, should I…
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Muscle Milk Question
I bought some muscle milk powder today. I'm currently trying to lose weight and tone up in the process. I'm doing Turbo Jam as my fitness routine. So my question is, should I start drinking the Muscle Milk now, and drink it daily? Only drink it on days that I do the strength/toning videos? Or not drink it at all,wait til I…
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Turbo Jam Buddies?
I'm starting Turbo Jam on Jan 1st and would like some buddies to do it with me? Anyone interested?
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Reebok Zig Techs
Anybody have them? Use them for working out? What do you think about them? Are they good for aerobic type exercises? My DH just ordered me some, I'm excited to get them, but dont know how they will be for working out on carpet. (I'm currently Turbo Jamming)
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Quick Help!
What would you get, if you was having dinner at an "authentic" Mexican restaurant? My husband LOVES a local place, but of course I cant look up the nutritional value, so I need you guys to help me out. What about Chicken Fajitas without the rice/beans and all that they put on the sides? Last time I just got 3 hard shell…
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Measuring help
WHen I measure my waist, where and I suppoed to measure? I took my first measurements last weekend, and I measured around my navel so that I knew I was in the same plave everytime. Is that right?
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What Should I do next?
I'm currently doing the 30 Day Shred. I'm on Day 11, Day 1 of level 2. I'm trying to decide what to do next. Back story....I'm on the lower scale of being obese. (Just a few pounds to overweight, yay) I'm NOT athletic at all, never have been, even when I was a healthy weight. So anyway, I'm looking for a program to do…
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30 pounds lost-progress pics!
Hey everyone. I have been on MFP since the end of Aug. I read the SS board quite a bit, but have never posted. I have lost 30 pounds and thought I would share my progress pics with you guys. I love looking at everyone elses, so I hope mine help to motivate you all as much yours do me!! I hope these work! Let me apologize…
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Half way there!
I'm half way to my goal weight! :drinker: I'm excited so I had to share! :tongue:
