Replies
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Feel free to add me.
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I try to keep it simple. There are a few recipes I love and cook couple times a week, but for the most part I do I lot of easy, don't have to think/worry about the carbs foods. Like beef patties, eggs, bacon, cream cheese pancakes, grilled chicken etc. Like tonight, I had egg salad and bacon, simple things like that.
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I do net
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I'm always up for more friends.
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I work for a very large family owned manufacturing facility, and the owners happen to be seventh day adventist so they don't allow any pork to be served in the cafeteria. I make sure to bring my own pork. Lol
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Hey guys. I've done keto successfully in the past, but always tend to fall off the wagon and gain it all back. I've been back on track for close to 6 weeks.
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I work 3rd shift, so I have bpc when I wake up. I eat dinner with my family, then pack a lunch for work. I might have another bpc before work, and I usually have coffee on one break. I rarely snack.
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Great job. Fellow keto follower. My bloodwork also greatly improved since following keto. I try to follow primal guides and eat clean.
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Feel free to add me..I completely understand not having support from family and friends. Most people don't understand this lifestyle.
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It ate half my reply....anyways, I lost quite a bit last year, then feel off the wagon and gained a lot back and here I am 5 weeks back on the wagon.
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Hi!! Congratulations on your progress! I lost quite a bit on keto
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Welcome to add me!
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Music distracts me.
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I have a full sleeve in progress, so I say HOT!
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Hi, I'm not new, but I'm HFLC/Primal. :)
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175.4. No loss last week so I didn't update. 18 pounds lost total. :) [/quote] 174.8. I'm soooo close to 20 lost!! Slow and steady here, 18.6 lost. [/quote] I haven't updated in a while, but I'm still going! 169.8 this morning. I am so happy to be out of the 170's! 23.6lbs lost
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90 days for me, but I have been here on and off and lost 50 pounds total since 2009!! Determined to get to my goal weight this time.
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179.0 14.4 pounds lost. [/quote] 175.4. No loss last week so I didn't update. 18 pounds lost total. :) [/quote] 174.8. I'm soooo close to 20 lost!! Slow and steady here, 18.6 lost.
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[/quote] 179.0 14.4 pounds lost. [/quote] 175.4. No loss last week so I didn't update. 18 pounds lost total. :)
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179.0 14.4 pounds lost.
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181.0 this week. 12.4 pounds down total
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I'm here! Doing well. Today makes 6 weeks that I've changed my diet. First goal is to reach 20 pounds lost by Sept 14 when I leave for vacation!
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182.4 this week. 2 pounds down. 11 pounds lost total.
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184.4. I was hoping to be at 10 pounds lost by today, but I missed it. Oh well. I took some progress pics and I'm happy with the results so far. :)
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sw 193.4 cw 186.6
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I cannot help you with your question. I just wanted to send well wishes, and I hope you have a speedy, and as pain free as possible recovery. :smile:
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Other than the extreme dry mouth, I feel wonderful. My belly bloat has gone down a huge amount since I cut out all grains. I've only been eating LCHF this time (I done it a few times in the past) for 2 weeks this coming friday.
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I'm focusing on high fat/low carb so I'm not really looking at calories, but I average 1400 or less usually. HFLC keeps me pretty full so I don't eat as much and when I only count calories.
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SW 193.4 CW 189.2 GW 149
