TattooedMommy427 Member

Agreed!

I agree

I have the paid version, mines gone. 😭

Exactly

I’m so upset over the removal of the newsfeed!

I am so upset about this. I used my newsfeed every single day to encourage my friends.

Feel free to add me.

I try to keep it simple. There are a few recipes I love and cook couple times a week, but for the most part I do I lot of easy, don't have to think/worry about the carbs foods. Like beef patties, eggs, bacon, cream cheese pancakes, grilled chicken etc. Like tonight, I had egg salad and bacon, simple things like that.

I do net

I'm always up for more friends.

I work for a very large family owned manufacturing facility, and the owners happen to be seventh day adventist so they don't allow any pork to be served in the cafeteria. I make sure to bring my own pork. Lol

Hey guys. I've done keto successfully in the past, but always tend to fall off the wagon and gain it all back. I've been back on track for close to 6 weeks.

I work 3rd shift, so I have bpc when I wake up. I eat dinner with my family, then pack a lunch for work. I might have another bpc before work, and I usually have coffee on one break. I rarely snack.

Great job. Fellow keto follower. My bloodwork also greatly improved since following keto. I try to follow primal guides and eat clean.

Feel free to add me..I completely understand not having support from family and friends. Most people don't understand this lifestyle.

Me!

It ate half my reply....anyways, I lost quite a bit last year, then feel off the wagon and gained a lot back and here I am 5 weeks back on the wagon.

Hi!! Congratulations on your progress! I lost quite a bit on keto

Welcome to add me!

Music distracts me.

I have a full sleeve in progress, so I say HOT!

Hi, I'm not new, but I'm HFLC/Primal. :)

175.4. No loss last week so I didn't update. 18 pounds lost total. :) [/quote] 174.8. I'm soooo close to 20 lost!! Slow and steady here, 18.6 lost. [/quote] I haven't updated in a while, but I'm still going! 169.8 this morning. I am so happy to be out of the 170's! 23.6lbs lost

90 days for me, but I have been here on and off and lost 50 pounds total since 2009!! Determined to get to my goal weight this time.

179.0 14.4 pounds lost. [/quote] 175.4. No loss last week so I didn't update. 18 pounds lost total. :) [/quote] 174.8. I'm soooo close to 20 lost!! Slow and steady here, 18.6 lost.

[/quote] 179.0 14.4 pounds lost. [/quote] 175.4. No loss last week so I didn't update. 18 pounds lost total. :)

179.0 14.4 pounds lost.

181.0 this week. 12.4 pounds down total

I'm here! Doing well. Today makes 6 weeks that I've changed my diet. First goal is to reach 20 pounds lost by Sept 14 when I leave for vacation!

182.4 this week. 2 pounds down. 11 pounds lost total.