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Total Gym exercises
Does anyone know of a guide to what calories are burned doing certain exercises on a Total Gym? Anyone else use a Total Gym?
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Food scale logging
Ok today I weighed my first meal and it came up higher in some numbers listed than those of items I used to just search for a close match on meal logging, and the scale does not even calculate some things so how do I best log weighed food? Take the scal at its word and skip reporting the missing stuff? Add the missing…
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Going nuts over how to diet
I have tried Juicing and forced myself to drink the Doctor Oz Cleanse for 3 months (I know it is 3 days but I lost weight and could still eat the trash I liked) I go nuts trying to figure out the proportions (%) of Carbs, Fat, and Proteins and the smallest thing would hurtle the numbers out of scale. I am now looking into…
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Macros are driving me insane!
Trying to keep Macros at 50% protein, 30% fat, and 20% cabs and NEVER get close always blow out carbs and fat. Any suggestions or even a set menu to dial this in?
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Ideal weight
Looking for information on Ideal weight online is confusing. I am a 5' 10" Male and on one site it says 156.5 and on others it is 155.0, 160.9, 165.3, and another says between 128.9 - 174.2 pounds, But when I get around 180-185 pounds my body looks smaller (Sadly still have a bit of belly fat I just can not seem to be rid…
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Best time to weigh.
When is best time to track your weight? Last night at 2:00 am just before going to bed (6 hours after my last meal) I weighed 209.4 pm, This morning at 1:00 pm when I woke up I weighed 203.7. Same question for tracking Blood Pressure and Glucose.
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Using Juicing recipies for Smoothies
I started out using a Omega 350VRT Juicer and moved to a Nutribullet for easier use I am not finding as many recipes for smoothies for specific medical conditions ie Lower Cholesterol, Weight Loss, Diabetes, etc. can you use the Recipes on Juicing sites like juicerecipes.com for Smoothies instead? and what would be the…
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Looking for Juicing recipes for Fatty Liver
I have a Fatty Liver and only found 2 juicing items and they taste awful, Know any that are at least a little tasty?
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New Nutribullet user
Well I now have a Omega 500 Juicer and just bought a NutriBullet hoping to get more use from the Nutribullet due to easier clean up. Looking for recipes for weight loss, diabetes, blood pressure drinks.
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Back.. AGAIN! Help me stay on Track.
Ok, I know I have not been around for some time but life has thrown me some nasty curve balls between 2 minor surgery's, My Father and Middle Brother passing a couple months ago gained back almost all the weight I lost on my last diet. But it is time to get back on track. My last time here I bought a Omega Juicer and…
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New to Nutribullet
I just got a Nutribullet and am looking for recipes for lowering diabetes/sugar levels, lowering blood pressure, and losing weight.
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Getting Serious about my Health
Well I got tired of listening to my Dr. talk about Borderline Diabetic, Over weight, Fatty Liver, ect. So I went out bought a new bicycle ( A 2013 Jamis Nova Race road / cyclocross bike still waiting for it to be delivered) , a bowling ball set up (I try to bowl 3-6 games a day), TRY to walk 10,000 steps a day averaging…
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I am Edward and New to Forums
Also new to dieting, exercise and healthy eating. I in Battlefield, Mo. and am 47 years old weight 199.1 lbs. Height 5'10" and I HATE to buy and cook food as I waste so much so I eat out ALL meals. Currently only exercise is walking my Dog but I rarely walk over 5000 steps a day. bought a LiveStrong 13.0E Elliptical but…
