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Back.. AGAIN! Help me stay on Track.

EdwardMH2
EdwardMH2 Posts: 65 Member
edited February 16 in Motivation and Support
Ok, I know I have not been around for some time but life has thrown me some nasty curve balls between 2 minor surgery's, My Father and Middle Brother passing a couple months ago gained back almost all the weight I lost on my last diet. But it is time to get back on track. My last time here I bought a Omega Juicer and started a diet that DID work (lost 7)but started getting costly on Juicing ingredients also did not like wasting the pulp/fiber, I recently bought a Nutribullet (Recipes for Blood Pressure, Diabetes, and weight lost welcomed) and am now going to try back to back Dr. OZ 3 day Detox and 2 week Diet. I will continue to try to walk 2 miles a day I also now play Pickle Ball 2 times a week. and plan to take Swimming lessons (I can swim but very inefficiently) and hopefully Scuba lessons as well.

Day 1 Dr. Oz 3 day Detox stats height 5'10", Weight 208.4 lbs, Waist 41.6", Body Fat 25.60% (according to my scale), bone 7.8%, Water 54.30%, Blood Pressure 128/93 mm Hg, Pulse 90, Fasting Glucose 116 mg/dL Stay tuned for tomorrows report.

Replies

  • EdwardMH2
    EdwardMH2 Posts: 65 Member
    Day 2 Dr. Oz 3 day Detox stats height 5'10", Weight 208.0 lbs, Waist 41.6", Body Fat 26.70% (according to my scale), bone 7.6%, Water 53.50%, Blood Pressure 124/88 mm Hg, Pulse 93, Fasting Glucose 131 mg/dL Stay tuned for tomorrows report.
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