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Already a fairly healthy weight but looking to lean out more
Is anyone else in my boat? I am 5'5", and started at 134 lbs. I have been exercising for years and have good stomach definition but my arms have always been my trouble spot. I always knew that losing some weight would help reveal muscle definition, and have been cutting calories to do so. I am at 125 now, but would like to…
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My newest hoop video
Would love to share with you guys :) http://youtu.be/3p_GWIa7mQA (not sure how to make the link work, so you'll have to copy/paste) :flowerforyou:
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My fitness journey
Today is the first time that I have ever put a before and after photo of myself, and it really brightened my day! I began gradually adding exercise and focusing on my diet better about four years ago. I feel wonderful for what I have accomplished and so energized to keep progressing in my fitness lifestyle as I learn and…
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Non Stimulant Fat Burner Inquiries
I have been focusing on getting my body fat % down to 20. Before starting to watch my calories a month and a half ago (I have always done strength training and cardio in my routine), I started at 134 lb with 27.5% body fat. Since then I have gone down to 124 and 25% body fat. I am pleased with the results so far, and am…
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Non Stimulant Fat Burner Inquiries
I have been focusing on getting my body fat % down to 20. Before starting to watch my calories a month and a half ago (I have always done strength training and cardio in my routine), I started at 134 lb with 27.5% body fat. Since then I have gone down to 124 and 25% body fat. I am pleased with the results so far, and am…
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Anxious Eating
I have been doing extremely well with staying within my calorie limit, but tonight my anxiety and stress have been on over drive and I over ate 800+ calories :( And all that has done is made me feel even worse. Does anyone have any good tricks to stop themselves from emotional eating? I thought perhaps I was stressed…
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Would love your voting support!
Hi everyone :) I recently submitted my entry to Fitness Magazine's contest to be featured on their cover, and I'd love to get your vote. To vote, click the 'Vote!' button under my photo (don't just click the facebook 'like' button, that doesn't count as a vote)…
