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Non Stimulant Fat Burner Inquiries

SeaStar
SeaStar Posts: 113
edited November 2024 in Health and Weight Loss
I have been focusing on getting my body fat % down to 20. Before starting to watch my calories a month and a half ago (I have always done strength training and cardio in my routine), I started at 134 lb with 27.5% body fat. Since then I have gone down to 124 and 25% body fat. I am pleased with the results so far, and am curious if I should just keep up at the pace I am at, or if adding a fat burner will help significantly. It seems hard to get to 20% just by diet and exercise (though I do get impatient sometimes too!) The concern I have with fat burners is I am extremely sensitive to caffeine. I know there are non stimulant burners out there, so I am curious if they are just as effective and which ones would be good if I should go that route.

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    If it's not ephidrene/caffine, it's pretty much not going to do what the label says it does.
  • SeaStar
    SeaStar Posts: 113
    Alright, thanks! I'll just have to keep on track and push myself, because me and caffeine do NOT get along
  • SeaStar
    SeaStar Posts: 113
    I am still curious if anyone has had success with non stimulant though
This discussion has been closed.

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