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Fellow short erse apple shapes?
Hey I am Kim, a short erse at 5ft 3 and the dreaded apple shape. Yes we have thin legs but make up for it with the fat on the boobs back and belly! Looking for fellow apples as buddies to hopefully figure out how to banish the belly whilst not ending up with an erse like a pancake!So add away
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A stone by Christmas challenge
Hi Have decided its 10 weeks till Christmas so even as a slow loser a stone (14 pounds to non UK folks) is a achievable challenge. So who wants to join me. I figured each monday we put in alphabetical order our goal amount lost and total to go. So I will start, pls copy and paste latest post and add your name in…
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Protein Shake and Weight Gain
Hi I began using muscle food protein diet whey and their protein crunchies cereal to reach my 84grams daily protein total for around a week. The week prior to this i was ill with the flu for a week. I have weighed myself this morning and since two weeks ago I have gained 4 pounds in weight. I am sticking to a 1400 calories…
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Scottish lassies and laddies?!
Hi Am Kim. Currently trying to shift final one and half stone. Recently rejoined as about to finish uni. Must be off my head as signed up for Edinburgh 10k even though only started running few weeks back! Be good to have some fellow scots on the pals list!
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Signed up for a 10k!
Hi Since I have been lazy bugger during uni I signed up for a 10k in May. On week 6 of c210k and now have the fear! Does running ever get easier?! I was fine on a treadmill but to be honest outdoors is brutal!
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Operation lose a stone by Christmas!
Right ladies and gents. I have decided that this Christmas I want to feel confident and happy in a nice dress on Christmas day. I am therefore setting myself a goal of losing a stone for Christmas. That gives me eight weeks! So who's with me? Starting with this weeks loss and then each week thereafter please add your…
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les mills bodypump and bodycombat calories burned
Hi does anybody know roughly on average how many calories are burned for an hour of either of the two classes. For bodypump I will probably start on lowest weights! Tried a google search and the number vary widely. If anybody does these classes and can give me a rough estimation for exercise diary it would be much…
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Today is the day i stop smoking!
Hey! Today i am going to attempt quitting smoking along with losing weight. I can forsee how much of a grumpy git i am going to be already! I am therefore looking for a wee bit of help and motivation from my fellow new non-smokers. Feel free to add me!
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C25K Treadmill
Hey everybody :flowerforyou: I am interested in starting this programme. I literally could not run to save my life. I have decided on Monday I am going to give this C25K thing a bash! I found a great area on this programme on the NHS site and it has inspired me to give it a go. It has downloadable podcasts for MP3 players…
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Aaaaright from Scotland!
Hey folks, new to this group so thought I would say hi. I am Kim and am 30 years old. Decided enough was enough last year when I got the fleg of my life when I topped the scales at 13st 4 so joined slimming world. I pretty much faffed about with it but did lose nearly a stone and a half. I then stopped going to classes and…
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Ladies, weight loss and TOM
Hi I am about to complete my fourth week on MFP. My WI day is tomorrow and I decided to be naughty and weigh myself a day early and have lost nothing at all this week, my measurements are the same also. This is really disheartening as I have done plenty of exercise and ate back only half of my extra calories from exercise…
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apple body shape
Hey are there any fellow apple shapes out there than can offer any diet or exercise advice? No matter what I do on previous get fit attempts my largest problem area of my belly stays put and my thin legs and small bum just get smaller! Fed up of being two sizes to three bigger on the top then the bottom. Have you found…
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belly be gone!
Hi, downloaded the app on my bb a week ago and first time on the website today. Need to lose around two and a half stone. Sound scary! I did lose over a stone last year on SW but stopped going to groups as found them too cheesy. Hoping good old calorie counting does the trick instead!
