belly be gone!

icklekimmy

Hi, downloaded the app on my bb a week ago and first time on the website today. Need to lose around two and a half stone. Sound scary!
I did lose over a stone last year on SW but stopped going to groups as found them too cheesy. Hoping good old calorie counting does the trick instead!

shirleygirl910

The library is a good source of books on nutrition and exercise. Find what your body does best with, It's been two years and I have gone from 314 lbs to 201 lbs. Still trying to find what is best, but I've narrowed it down. For me I don't eat out or eat prepared foods but maybe twice a month. I try to eat as clean as possible. I go the gym 3 times a week for 2 hours, but I've worked up to that. I just know I am making lifetime changes for the better. I have bad days here and there but remind myself of where I've been and where I want to be.

You can do it. Just don't give up on yourself.

icklekimmy

Thanks for the advice. Over a hundred pounds, that's amazing!
Been going to the gym again this week, ooft am feeling the pain. Body combat is hardcore. Going to try body pump and alternate the two as I find myself mucking about if I just go to the gym rather than doibg grouo classes.