-
Post Your Maintenance Calories!
Hey all! I am interested in seeing where everyone stands for maintenance calories! Right now the maintenance calories that MFP gives me are quite a bit lower than what other sites have given me.... so I thought I would check on here and see what everyone else is given! If you're interested, post your height, age, gender,…
-
Light or Moderate Exercise??
Hi all, I have been doing some reading about TDEE, BMR, etc etc (Ok, A TON of reading.!!). My weight loss is at a standstill (I carry everything in my stomach! bah! frustration!!). Anyways, I was wondering what is considered light exercise and what is considered moderate exercise? I don't have a HRM (and no, I can't afford…
-
For all of you with awesome, flat stomachs... (and everyone
Hi all! I have been a MFP member for a few years now, and I love it. I stopped logging a few months ago, stopped working out, stopped eating as well as I had been (all this after reaching my goal weight, well, UNDER my goal weight at 124lbs last June). I stopped because I entered Teacher's College, got stressed out, blah…
-
Q for a Personal Trainer?
Hi everyone! I have a question about BMR/TDEE that I was hoping to ask a personal trainer on the site. I know there are lots of people on here that are extremely helpful, but I also know that there is a huge variation in the information that can be given for a single question and it is quite overwhelming. I want to make…
-
Turbo Jam Users?
Hey all Turbo Jam Users!! I was just wondering what kinds of results you saw?? Did you enjoy the workouts? And which volume did you use (I think I saw that there are two volumes?) I am currently using JM 30DS and absolutely HATE it. It gave me great results the first time (at least for the first two weeks I managed to…
-
GROCERY HELP :) NEW YUMMY FOODS PLS
Hey all! Off to do some grocery shopping soon and am looking for some grocery list ideas!! I have lots of veggies but I need some healthy ideas for other food groups as well! My common list includes greek yogurt, nuts, fruit and veggies, chicken and fish, rice crackers, rye bread, almond butter, kidney beans, almond…
-
London, Ontario??
Anyone out there in London Ontario?? I am headed to UWO for Teacher's College in September and searching for one bedroom apartments! Just wondering if there are any MFP peeps over there in London (don't worry, not some creep looking to live with you and steal your stuff hehe... was just apartment hunting and thought I'd…
-
I'm math-stupid so please help :) !!
Ok... while I can memorize an entire textbook on Psychology, I cannot for the life of me do mathematical equations. I have googled and googled and I just cannot figure this out. Can some math whiz (anyone better than me is considered a whiz in my books!!) please help lol... The other day I ran exactly 2.5 km... and it took…
-
Goodbyyyye Chocolate, Hello... Um...?
OK. So. I have decided. I am giving up chocolate for an entire week. I know a week doesn't sound like much, but recently I am jobless, dont have school to focus on, have been stressing about my boyfriend (who has done nothing wrong and is completely wonderful, I am just a little bit crazy) and basically sit around the…
-
GRR Belly Fat!
Hey all! OK, so for starters, I am aware that there is no miracle cure, you can't spot-lose, blah blah blah! I know. lol. I understand it. I am, however, wondering if anyone else has major difficulties losing belly fat? I am pretty close to my goal weight... i would like to strive for 125 or even 120, but at 128 and 5'6 my…
-
ugh.
Anyone else feel like they are just at the end of their big, fat, disgusting fat-a*s rope? Mine is about to break.
-
BMR Calculator Including Activity Level
Just came across a site that, when calculating BMR, takes your activity level into account! I have been looking for ways to figure out my BMR now that I am more active and have more muscle... seeing as how I am now hungry all the time, my metabolism has probably sped up! I also know that more muscle= more calories burned=…
-
Day 1 of 30 Day Shred
Soo I started the 30 Day Shred today with my mom and sister. I was soo excited to start it! It was definitely an excellent workout but I didn't feel it as much as I thought I would... however that may change tomorrow! :) Also, we only used soup cans (i know, go ahead and laugh! but the only weights we have at home are in…
-
30 Day Shred- Canadian's Question!
Hey all you Canadians!! My mom and I want to start the 30 Day Shred (JM) on Sunday... I am heading to town tomorrow and was hoping to pick it up at Zellers, but thought I would ask on here where others have gotten it! I have seen some comments that people are waiting for theirs to "come in the mail"... do I have to order…
-
Teacher's College- Help pls!
Hi All! So, I am a 4th year Psych student and will be finding out APRIL 1st if I got in to Teacher's College (Primary!). What I need now is some help on figuring out what the best school to go to would be. I am incredibly indecisive. So here are my choices and reasons why they are good/bad: Western- LOVE the school, not a…
-
BodyRock
Hi all, Sorry if this question has been posted somewhere on the site already! I am about to start doing the BodyRock exercises.. has anyone done them, and if so, how do you go about logging them? I don't have a HRM (poor University student here lol) so I'm just wondering if anyone knows what the best way would be to log…
-
Teachers College in Canada-- Freaking out, help pls!
Hey all! ... Random to post this on here, I know, but I figured this is kind of like the new fb so why not! I am currently in the application process for Teacher's College and was wondering if anyone out there can give me some suggestions, motivation, anything?? I am seriously struggling... I have an excellent average,…
-
My body hates me!! lol
Hey all!! I have a question about calories and different kinds of food. Recently I edited my settings to "Sedentary" for how active I am (I am a student but I also work a desk job.. so I spend most time in class/at a desk/in bed studying..lol)... so it dropped my calories from about 1,330 to 1,210 ... and I am trying not…
-
MFP Calories Burned for Jogging
Hey guys! This is for all your runners out there-- I am wondering if anyone can tell me how accurate MFP is at calculating calories burned from Jogging? I am a very poor student (lol) and can't afford any of those fancy calorie trackers or whatever they are... So I am just wondering if anyone out there knows anything about…
-
Milk??
Hi there, I've been on MFP for a few months now. I am 5'6 and 138 lbs, which I think is pretty healthy, and I enjoy keeping track of what I eat. It is helping me to lose a little bit of weight and feel good about myself. I am having a problem though. I love to drink milk, but having 2 or 3 glasses a day puts me waayy over…
