Q for a Personal Trainer?

marchegt

Hi everyone!

I have a question about BMR/TDEE that I was hoping to ask a personal trainer on the site. I know there are lots of people on here that are extremely helpful, but I also know that there is a huge variation in the information that can be given for a single question and it is quite overwhelming. I want to make sure that the information I receive is as accurate as possible. I am very close to my goal weight and want to do this right!

So, if you are a personal trainer or have expertise in this area and are willing to answer a question of mine, could you message me or just let me know here that it is okay for me to send you a message?

Thank you, I appreciate the help