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New Rules of Lifting for Women!!! By Lou Schuler (or something haha)
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Girl: Adeline, Elodie, Emery, Peyton, Haylee Boy: Emery, Jackson, Noah, Romeo (after my grandpa)
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When I had this problem, I began eating only chicken and fish, fruits and vegetables, brown rice, nuts and rye bread. I cut out processed foods, dairy (except for one serving of greek yogurt per day), red meat, starch... bah blah blah. Within a week the bloating was gone. I could eat until I was so full I felt about to…
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Can I still join this? I need the accountability right now!! I am doing terrible!!! Ok so for July... Me: 1 (today... however it is only 4pm but let's try and keep it that way) Binge Monster: 1 For the record, A binge monster for me right now means eating any sort of junk when I haven't specifically incorporated it into my…
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Thanks to both of you! Setting myself as light for exercise would give me enough calories I just don't want to be eating too little... as I have read and read and read and read the many posts in the group Eat More to Lose More!!! I just want to do everything I can to make sure I am losing weight the healthiest way possible…
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Bump? hate when posts get lost in the crowd!
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Awesome, thanks for the info :) I started out using 5lb weights. Good info to know, thanks so much :) Appreciated!
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dawlschic, can i ask your height/weight? I am 5'6 and 133 lbs and I have been estimating that I burn about 115 cals in one session for Level 1. Completely an estimate, assuming that MFP overestimates calories burned. Just wondering your stats compared to mine to see if I am way off :) Also, to OP, when doing the 30 DS I…
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UGH I am in! Only 6 lbs left who knew it would be this hard ?!?! And its ALL in my STOMACH! Grrrrrr .....
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I'm in! I've done it before but I just did Level 1 a bunch, got lots of ideas for workout moves and then did my own thing. I could see a difference after 3 days though which was awesome! Gotta get back on it to shape up for a wedding this summer!! I'll add you! - Taryn
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Last summer I was right around my goal weight, was doing cardio 4x a week and strength training 3x a week yet my stomach was still flabby. I spent 2 weeks eating "clean" (to me)... this meant I was eating fish, veggies, fruit, chicken, nuts... I cut out a LOT of stuff (sugar, processed foods, bread, potatoes, pasta) and…
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I usually have either a protein shake (with Allmax Isoflex Protein powder, low cal low carb, fruit and yogurt) or a glass of chocolate milk! Usually the protein shake because I have trouble getting enough protein in daily, and I can incorporate lots of calories into the protein shake for days when I am struggling to meet…
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Throw into your diet some nut butters, almonds, peanuts, cottage cheese, lean meats, beans... make up a delicious chili with extra lean ground beef, tons of veggies and 2 cans of beans for dinner! yumm! For breakfast try some oatmeal with a tbsp of almond butter mixed in (or toast with the same!), a handful of almonds and…
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I am 5'6 and when I was about 157, I was a size 9. I am now 133 and a size 3-5 depending on the store! (these are Canadian sizes... does that make a difference? Sizes always confuse me!)
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Ontario right here, tooo!!
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Same here!! I wind up under my calorie goal of 1400 (sometimes at 1100!!!) because I dont want to go over my carbs or sugars. However, my carbs and sugars are mainly (90% of the time) from fruit, veggies, rye bread (small amounts), beans, nuts, brown rice etc. SO frustrating when my mind is telling me its okay but my…
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If fattofitradio.com says my BMR is 1430 ... ( i think MFP puts it more in the 1300's)... should I be eating roughly 1400? I don't have a lot of weight to lose. I am 5'6, 133 lbs and hoping to get down to 125 (but want to start strength training properly, so might weigh more than that which is ok as long as I look good!)…
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I am 5'6 and currently eating about 1400 net... although I honestly struggle to get there because I am trying to watch sugar and carbs and keep those low. However, after reading this thread I think I will try and bump up my net calories to 1500 or 1600 and actually eat that amount.Gotta find some new delicious foods to…
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BUUMMP
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Thanks for all the info!!! Very helpful :)
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Amazing results!!! My boyfriend has the guys version of this book and he swears by it! I want to buy this one... can i ask what else you are doing? Cardio? And what was the time frame in between the two pictures? you look fantastic!! Also, from what I have heard there is some sort of nutrition plan that is included in the…
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bump for later... its going to take some effort for me to figure this one out, but looking forward to it!
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I am 5'6 exactly and am currently about 130-133 depending on the day! I want to get back down to 124, which is how much I weighed in my profile pic. I was happy with the way I looked then!
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Thanks for all the input!!! Definitely think I will give it a try.
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I am about 40lbs lighter than my boyfriend... I fluctuate around 125-130 and he is around 165-170. I am still losing weight and he is working on gaining weight (muscle!)! However, I used to weigh about 157 and he weighed 160 (although I never told him I weighed that much!). I love the size difference now and the fact that…
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Ohhh I always forget about sweet potatoes and I really want to make sweet potato fries!!! Thanks!!! Do these go bad quickly??
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HAHAHAHAHA..... OK I am not laughing at you. I have eaten the family fun size pack of M&Ms (peanut or peanut butter) in one sitting during a movie. M&M's in one hand, glass of wine in the other. My two vices. I won't even lie, I still do it sometimes.
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bump
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Thank you so much :)
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BUMP- yum. But what is cake flour? regular flour?