Looking for book or website for lifting heavy

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JB5349
JB5349 Posts: 135 Member
in Fitness and Exercise
Hey All,

Just wanting to know if anyone has a good site or book for info for lifting heavy for women. I have seen that there are a few of you that refer to it and I am at a standstill with my weight loss and it is time to try something new.

I dont really care about the weight loss I would just like to lose some more inches and get stronger. I think muscles on either a man or a woman are sexy and that is my inspiration. So any one with any suggestions please send them my way!

Thanks

JB

Replies

  • Aleluya17
    Aleluya17 Posts: 205 Member
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    I am a huge fan of the starting strength program. Startingstrength.com buy the book and watch the dvd. I feel like there is so much more information on form and proper lifting in starting strength than some of the programs out there. They also have a very active community on there forums. If you have any questions feel free to pm me.
  • marchegt
    marchegt Posts: 156 Member
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    New Rules of Lifting for Women!!! By Lou Schuler (or something haha)
  • wildcata77
    wildcata77 Posts: 660
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    New Rules of Lifting for Women!!! By Lou Schuler (or something haha)

    I haven't bought it yet, but this is the one I hear referred to over and over on here.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    Here http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

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