Looking for book or website for lifting heavy

JB5349

Hey All,

Just wanting to know if anyone has a good site or book for info for lifting heavy for women. I have seen that there are a few of you that refer to it and I am at a standstill with my weight loss and it is time to try something new.

I dont really care about the weight loss I would just like to lose some more inches and get stronger. I think muscles on either a man or a woman are sexy and that is my inspiration. So any one with any suggestions please send them my way!

Thanks

JB

Aleluya17

I am a huge fan of the starting strength program. Startingstrength.com buy the book and watch the dvd. I feel like there is so much more information on form and proper lifting in starting strength than some of the programs out there. They also have a very active community on there forums. If you have any questions feel free to pm me.

marchegt

New Rules of Lifting for Women!!! By Lou Schuler (or something haha)

wildcata77

New Rules of Lifting for Women!!! By Lou Schuler (or something haha)

I haven't bought it yet, but this is the one I hear referred to over and over on here.

Determinednoob

Here http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners