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Taco Soup???
Does anyone have a good (healthy of course) taco soup recipe? I would prefer chicken or turkey but am just looking for a tasty one that isn't too high in the calories, sodium. thanks!!
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Good elliptical workout??
What program does everyone use on the elliptical? I have been doing interval for 30 minutes. It goes like this: 2 mins - incline 4 resistance 1 2 mins - incline 10 resistance 6 Repeat for 30 mins. Then 5 minutes of cool down. Any suggestions of good calorie burning programs?? I've heard that you should never use the…
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Too much water?
Is there such a thing as too much water?? the reason I ask is because I am constantly thirsty. I could drink and drink and drink water all day non stop! I usually have a minimum of 12 glasses down by the end of my work day at 430. then throughout the night I probably drink another 4 or so. that is just water, doesn't…
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heat rash and working out
I got a heat rash yesterday from tanning. every where I read says to not sweat until the heat rash goes away. Does that mean I shouldn't work out??? Also, does anyone have any helpful hints for making the rash go away??
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Biggest Loser Finale Tonight!!!
Who else will be tuning in to watch the BL finale tonight??? I will be!!! I am going to miss it! Anyone know when the next one comes on?? Also, who all do you want to be the final contestant? I sure hope it's Ada!! She worked her butt off!!
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super bad headache...should I still workout??
I've had a bad headache brewing all afternoon and it just seems to be getting worse ( I do get migraines). I'm supposed to workout with my trainer tonight...should I still go do strength training with her or skip tonight??
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Potluck ideas please??
We are having a Christmas potluck next week here at work...any recipe ideas for me?? thanks!! :drinker:
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shakeology??
I've seen on a few posts that people are drinking these shakeology drinks. Anyone have any comments about them? Good? Not? What's the nutrional value on them? Do you replace one meal a day??? I'm interested to hear what they are about :smile:
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low sodium chili
hey everyone! I got so many good ideas for my taco soup posting I thought I'd ask you all for another recipe. I am looking to make a low sodium chili. I prefer chicken or turkey but it can be swapped in for beed in any chili recipe. so please share your chili recipes with me :happy: thanks!!!
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recipe database?
I'm new to myfitnesspal and I'm wondering if there is a recipe database online? I have a seen a few good recipes in this forum but I am wondering if I can just look at recipes only.
